LET’S TALK ATTACHMENTS
Jessica Da Silva, LMFT
I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships.
Coaching: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com
Coaching: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com
Episodes
Mentioned books
Jun 12, 2023 • 21min
How Attachment Styles May Self-Sabotage Dating & Relationships
What you'll learn…
* Defining relationship self-sabotage.
* How each attachment style (including secure attachments) may sabotage dating and relationships.
* Why they behave in these unhealthy ways.
* How to stop pushing those you love away.
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1:1 Attachment Coaching - www.jessicadasilvacoaching.com
May 26, 2023 • 25min
Unhealthy Vs. Healthy Ways Attachment Styles Communicate Needs
What you’ll learn in this episode:
-Why we have difficulty communicating our needs.
-The consequences of not communicating our needs directly.
-How each attachment style communicates their needs.
-Healthier ways of communicating your needs to create relationship satisfaction.
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1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
May 19, 2023 • 20min
How Each Attachment Style Parents Their Children
What you’ll learn in this episode:
-How each attachment style parents their children.
-How to form secure bonds with your children.
-Why you shouldn’t feel bad about your parenting style.
-Why it’s important to break these generational patterns.
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1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
May 2, 2023 • 46min
Navigating Relationship Anxiety For Fearful Avoidant Attachment with Bouket (Client Stories)
In this episode, former client, Bouket, shares her experience navigating her fearful avoidant attachment style. We touch on relationship anxiety, intuition vs. fear, finding secure love, managing triggers, balancing the masculine/feminine, and so much more.
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1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
Apr 18, 2023 • 19min
What If Your Relationship Needs Change?
In this episode, I share how common it is for our relationship needs to change, how that impacts our life, how to identify what those needs are, and how to navigate those insecurities in a healthy way.
1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
Jan 16, 2023 • 29min
Saving My Relationship Through Saving Myself (A personal share on meeting my needs)
Why did I move away from my fiancé after getting engaged? In this episode, I share my personal experience with saving my relationship through saving myself. Also, how to know the difference between self-sacrifice versus self-neglect.
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My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
—— 10% discount code: MEETMYNEEDS
Dec 27, 2022 • 49min
Anxious Attachments & Long Distance Relationships with Zahirah Evitt
Free 5-Day Series Attachment Style Guide: https://jessicadasilvacoaching.lpages.co/attachement-guide/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Nov 18, 2022 • 20min
Attachment Styles and Hook-Ups
Free 5-Day Series Attachment Style Guide: https://jessicadasilvacoaching.lpages.co/attachement-guide/
My Secure Self E-Course:
https://jessicadasilva.mykajabi.com/my-secure-self-e-course
Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Oct 27, 2022 • 54min
Honoring Your Anxious Attachment Style and Creating More Security with Chris Rackliffe
Today's guest is Chris Rackliffe. Chris is an author and Anxious Attachment Coach who shares his personal story, wisdom, and tips to guiding anxious attachers into more joy and fulfillment.
Book: It’s Good To See Me Again
Tiktok: @crackliffe
Instagram: @crackliffe
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My Secure Self E-Course:
https://jessicadasilva.mykajabi.com/my-secure-self-e-course
Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Oct 18, 2022 • 20min
Benefits of Dating Each Attachment Style
My Secure Self E-Course
https://jessicadasilva.mykajabi.com/my-secure-self-e-course
Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
