

LET’S TALK ATTACHMENTS
Jessica Da Silva, LMFT
Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way.
Website: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com
Website: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com
Episodes
Mentioned books

Aug 11, 2022 • 17min
What To Do When Your Needs Are Not Being Met
In this episode, I talk about some key essential elements for deciphering whether your needs are or are not being met in your relationship and what to do. This episode will give you clarity moving forward.
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Values List: https://drive.google.com/file/d/16wyOMzM749bJVtWIAi1dNX89qvxWB_0c/view?usp=sharing
My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Aug 3, 2022 • 58min
The Relationship Survival Kit w/ Jessica Da Silva and Jemma Joel
Todays podcast episode is a little different as I am sharing an interview in which I was a guest on Jemma Joels The Dating Diaries Podcast.
I loved our conversation so much that I asked her if I could share the episode on my personal podcast as we touch on a lot of commonly asked questions:
—How to create a healthy and happy relationship considering our attachment styles?—How to tell someone’s attachment style in the early stages of dating?
—The difference between self sacrifice and self neglect within a relationship?
And lots of good tips and tools on how these experiences…
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My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
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Jemma Joel info:
Podcast: The Dating Diaries
Instagram: @thedatingdiaries__
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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Jul 28, 2022 • 57min
Healing My Fearful Avoidant Attachment Style with Meghan (Client Stories)
In this episode, former coaching client Meghan Kelley shares her journey of beginning overcome her fearful avoidant attachment style and her favorite tools to becoming more secure.
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My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Jul 27, 2022 • 48min
From Fearful Avoidant To Secure Love with Priyanka Y. (Client Stories)
In this episode, Intimacy and Dating Coach Priyanka Yadvendu shares her story of healing her Fearful Avoidant Attachment Style and finally experiencing her first secure relationship.
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My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
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Priyanka’s instagram @wildyintimate
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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Jul 13, 2022 • 29min
Attachment Type Combinations in Relationships
In this episode, I talk about how each attachment style experiences relationships with other attachment styles and tips to mitigate certain challenges that arise with these specific dynamics.
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My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Jul 7, 2022 • 20min
How Each Attachment Style Deals With Break-Ups
In this episode, I talk about how each attachment style deals with break-ups…From their general thoughts and feelings to their behavioral responses. This will help you understand what they may be experiencing through an attachment lens.
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My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Jun 27, 2022 • 27min
Breaking Generational Patterns of Attachment
Learn about how attachment trauma gets passed down from generation to generation and how to begin breaking these painful cycles!
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My Secure Self E-Course:
https://jessicadasilva.mykajabi.com/my-secure-self-e-course
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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com

May 25, 2022 • 22min
What Setting Boundaries in My Relationship Looks Like
What does setting boundaries in a relationship look like?—-In this episode, I share my experience of lacking boundaries in the past and the impact it had on my attachment style + what setting boundaries has looked like in my current relationship.
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My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com

May 3, 2022 • 28min
Why Fear of Abandonment Is the Root of Attachment Insecurity and How To Shift It
In this episode, I shed light on why abandonment is the root of our attachment insecurities, what abandonment looks like, how we respond to it in regards to our attachment style and my go-to process of reframing these fears into secure ways of operating.
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My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Apr 20, 2022 • 50min
Exploring The Anxious and Avoidant Relationship Dynamic with Morgan Bolender and Scott Ferreter
In this episode, I interview Morgan Bolender and Scott Ferreter from the band The Feelings Parade about their relationship/band dynamic and how their attachment styles have manifested in their love lives. Their transparency sheds light on the uniqueness of each relationship.
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The Feelings Parade
@thefeelingsparade
https://link.thefeelingsparade.com/Loose_Boards
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My Secure Self E-Course:
https://jessicadasilva.mykajabi.com/my-secure-self-e-course
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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Free Attachment Style Quiz: www.jessicadasilvacoaching.com