Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Anxiety and Attachment
02:40 • 3min
The Pros and Cons of Dismissive Avoidant Attachment
05:49 • 5min
How to Create Secure Bonds With Your Children
11:03 • 3min
How to Be Securely Attached to Yourself
14:29 • 4min
How to Break Generational Patterns of Attachment
18:12 • 2min