How to Break Generational Patterns of Attachment

The goal is to not be perfect all the time, but to strive for secure attachment by just being present and responsive. By implementing these new ways of parenting, you are essentially breaking generational patterns of attachment that are deeply embedded in your body. Just take it day by day, do your best, and have compassion with yourself during this process. Sending you all the love and courage moving forward. See you next time.