LET’S TALK ATTACHMENTS
Jessica Da Silva, LMFT
Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way.
Website: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com
Website: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com
Episodes
Mentioned books
Aug 23, 2023 • 13min
Normalizing Insecurities and Relationship Anxiety
In this episode, I share my experience with relationship anxiety in hopes of normalizing the ebbs and flows that naturally occur in relationships, especially those with insecure attachments.
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Coach with me: www.jessicadasilvacoaching.com
Aug 15, 2023 • 15min
Why Anxious and Avoidant Attachment Attract Each Other
In this episode, I share why anxious and avoidant attachments are attracted to each other from an attachment lens, and how they can work towards creating a secure bond.
These tips apply for all attachment style dynamics.
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Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
Aug 8, 2023 • 13min
How Understanding Attachment Styles Can Help Your Relationships
Learn how understanding attachment styles can benefit relationships by providing insights into thoughts, feelings, and behaviors. Discover the impact of attachment styles on relationships, personal growth, and partner selection. Find out how it facilitates healing after a breakup and attunes to children's emotional needs.
Aug 2, 2023 • 14min
Differences Between Coaching and Therapy
In this episode, I share some major differences between coaching and therapy, in order to help you identify which approach is best for you. I also share why I transitioned from working as a Mental Health Therapist to an Attachment Coach.
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Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
Jun 20, 2023 • 51min
Set Boundaries & Reclaim Your Power with Arnie (Client Stories)
What you'll learn…
* The challenges of co-parenting and how to navigate it in a secure way
* The importance of setting boundaries to reclaim your power
* How to identify red flags in a relationship
* Overcoming toxic relationships
* Dating as a single mom
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1:1 Attachment Coaching - www.jessicadasilvacoaching.com
Jun 12, 2023 • 21min
How Attachment Styles May Self-Sabotage Dating & Relationships
What you'll learn…
* Defining relationship self-sabotage.
* How each attachment style (including secure attachments) may sabotage dating and relationships.
* Why they behave in these unhealthy ways.
* How to stop pushing those you love away.
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1:1 Attachment Coaching - www.jessicadasilvacoaching.com
May 26, 2023 • 25min
Unhealthy Vs. Healthy Ways Attachment Styles Communicate Needs
What you’ll learn in this episode:
-Why we have difficulty communicating our needs.
-The consequences of not communicating our needs directly.
-How each attachment style communicates their needs.
-Healthier ways of communicating your needs to create relationship satisfaction.
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1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
May 19, 2023 • 20min
How Each Attachment Style Parents Their Children
What you’ll learn in this episode:
-How each attachment style parents their children.
-How to form secure bonds with your children.
-Why you shouldn’t feel bad about your parenting style.
-Why it’s important to break these generational patterns.
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1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
May 2, 2023 • 46min
Navigating Relationship Anxiety For Fearful Avoidant Attachment with Bouket (Client Stories)
In this episode, former client, Bouket, shares her experience navigating her fearful avoidant attachment style. We touch on relationship anxiety, intuition vs. fear, finding secure love, managing triggers, balancing the masculine/feminine, and so much more.
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1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
Apr 18, 2023 • 19min
What If Your Relationship Needs Change?
In this episode, I share how common it is for our relationship needs to change, how that impacts our life, how to identify what those needs are, and how to navigate those insecurities in a healthy way.
1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
