The Modern Ancestral Mamas Podcast

In this episode of Modern Ancestral Mamas, we chat with Courtney Queen, the sourdough baker and real food educator behind Butter for All. If you've ever wondered how to keep your sourdough starter thriving, how to make fresh milled flour work in your favorite recipes, or how to incorporate sourdough baking into your homeschool rhythm, this episode is for you. Courtney brings both precision and passion to the ancestral baking world. Whether you're a seasoned baker or just getting started, you'll come away inspired and better equipped to nourish your family with real, fermented bread.   We are so grateful to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks   Support the Show We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!   Masienda | MAM10 for 10% off | We love their tortilla starter kit!  Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!    Books Mentioned: Nourishing Traditions   Recipes Mentioned: Sourdough Chocolate Chip Cookie Sourdough Pie Crust Cranberry Apple Duck Liver Pate   Previous Episodes Mentioned: How to Choose the Best: Flour Edition   Connect with Courtney: Butter for All Website Butter for All Facebook Butter for All Instagram Butter for All YouTube Butter for All Pinterest Butter for All Bonfire Butter for All X   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

Discover the fascinating world of fresh-milled flour and its nutritional benefits. The co-founders of Unsifted share their journey into milling, emphasizing how it transformed their health during the pandemic. Hear about the joys of baking with whole grains and the personal stories that inspire their mission. Learn the ins and outs of grain mills, effective storage techniques for grains, and the art of sourdough baking—highlighting the benefits of ancient grains. Plus, tips for involving kids in the kitchen make this an engaging listen for families!

In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode!    We are so grateful to our sponsors!  WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Previous Episodes with Hilda: RFK Confirmation Hearing Surprise Mystery Guest: JK It's Holistic Hilda!   Books Mentioned: Feeding Your Lies   Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042    Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en  Website | https://www.holistichilda.com/  YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

In this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world’s leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves and our families through food choices, lifestyle shifts, and advocacy. If you’ve been wondering how chemical agriculture and processed foods impact our bodies — and how ancestral living offers a way back to true health — this episode is a must-listen.   We are so grateful for our sponsors!  WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout |    Books Mentioned:  Toxic Legacy: How the Weedkiller Glyphosate is Destroying our Health and the Environment  Poison Foods of North America   Previous Episodes Mentioned: The Scary Truth Behind School Lunches with Zen Honeycutt   Resources Mentioned: Ion Biome   Connect with Dr. Stephanie Seneff: Website Website YouTube Instagram Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas   

Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members.    We are so grateful for our sponsor!  Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge   Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats    Previous Mary Ruddick Episodes: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society Why Modern Motherhood is Making Women Sick (And What Traditional Cultures Know) with Mary Ruddick   Connect with Mary Ruddick: Website Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members.    We are so grateful for our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge   Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats    Previous Mary Ruddick Episode: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society   Connect with Mary Ruddick: Website Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all salt created equal? What should we be looking for when choosing a high-quality salt for our families? Baja Gold sheds light on these questions and more!   Thank you to our sponsors!  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/ Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/    Resources mentioned: Heavy Metals in Salt Sea Energy Agriculture   Connect with Michael Sileck and Baja Gold Salt: Website Instagram Baja Gold in Whole Foods   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!    About our guest: Kinsey is a fisheries specialist working to continue to resilient wild fisheries through community engagement. She lives and works in Alaska where she fishes alongside her husband and daughter in their 58’ vessel the Lucid Dream   Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/ Resources mentioned: Local Catch | https://localcatch.org    Connect with Kinsey Brown: Instagram TikTok    Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!    Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/ Schoolhouse Fish Co.   Resources mentioned: Local Catch  Slow Fish  The Outlaw Ocean by Ian Urbina   Connect with Malena Marvin: Website  Instagram  Connect with Christine and Corey: @fornutrientssake  @nourishthelittles  @modernancestralmamas YouTube 

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!  Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/   Resources mentioned: Seatopia  The Third Plate   Previous podcast episode mentioned: The Truth About Raw Milk with Mark MacAfee   Connect with Shannon Wagner: Smoke and Chimneys Website Smoke and Chimney Instagram Instagram