The Modern Ancestral Mamas Podcast

Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members.    We are so grateful for our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge   Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats    Previous Mary Ruddick Episode: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society   Connect with Mary Ruddick: Website Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all salt created equal? What should we be looking for when choosing a high-quality salt for our families? Baja Gold sheds light on these questions and more!   Thank you to our sponsors!  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/ Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/    Resources mentioned: Heavy Metals in Salt Sea Energy Agriculture   Connect with Michael Sileck and Baja Gold Salt: Website Instagram Baja Gold in Whole Foods   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!    About our guest: Kinsey is a fisheries specialist working to continue to resilient wild fisheries through community engagement. She lives and works in Alaska where she fishes alongside her husband and daughter in their 58’ vessel the Lucid Dream   Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/ Resources mentioned: Local Catch | https://localcatch.org    Connect with Kinsey Brown: Instagram TikTok    Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!    Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/ Schoolhouse Fish Co.   Resources mentioned: Local Catch  Slow Fish  The Outlaw Ocean by Ian Urbina   Connect with Malena Marvin: Website  Instagram  Connect with Christine and Corey: @fornutrientssake  @nourishthelittles  @modernancestralmamas YouTube 

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!  Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/   Resources mentioned: Seatopia  The Third Plate   Previous podcast episode mentioned: The Truth About Raw Milk with Mark MacAfee   Connect with Shannon Wagner: Smoke and Chimneys Website Smoke and Chimney Instagram Instagram

Corey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time. You wont want to miss this episode, especially if you are a tallow fan he might just change your mind!    Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout    Books mentioned: The Paleo Solution  Paleo Comfort Foods  Wired to Eat    People Mentioned: Joel Salatin of Polyface Farm  Robb Wolf   Connect with Charles Mayfield: @farrowskin  Farrow Life  Farrow Skin  Use code AncestralMamas for 15% on all Farrow Skin care products!

In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us.  Thank you to our sponsors!  Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality ) Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en  Website | https://www.holistichilda.com/  YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber   Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042    Follow Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is!    Thank you for supporting the work Corey and I do, we love putting out episodes for our listeners and connecting with everyone via social media, email etc. Please consider using our affiliate links when shopping as it is one way to support our show!    Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout   Previous Episodes mentioned: Claiming your Birthright  The Sacred Woman   Links mentioned: Souper Cubes Gelatin Hot Chocolate Recipe   Books mentioned: Nutrient Dense Meal Prep   Connect with Olivia Roberston-Moe Instagram Website Substack   Follow Christine and Corey: @fornutrientssake @nourishthelittles

In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning.  Modern Ancestral Mamas Episodes: MAM Episode 7: What CAN I Eat?! - Breakfast Edition MAM Episode 9: What CAN I Eat?! - Lunches Edition MAM Episode 12: What CAN I Eat?! - Dinner Edition MAM Episode 14: What CAN I Eat?! - Desserts Edtion MAM Episode 16 What CAN I Eat?! - Drinks Edition MAM Episode 18: What CAN I Eat?! - Snacks Edition MAM Episode 42: Nourishing Asian Food with Sophia Eng   Links mentioned: What Breakfast Looks like in 50 Countries Our School Morning Breakfast Menu & A *FREE* Printable Menu For YOU! - Raising Generation Nourished Pho Spice Packet from Joy and Jolie   Books mentioned: The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing by Sophia Eng

Podcast Episodes: MAM episode 61: The Truth About Raw Milk with Mark McAfee MAM episode 42: Nourishing Asian Food with Sophia Eng   Seed Oil Free Restaurant Guides: Seed Oil Scout 12 Spoons Local fats   Books mentioned: Dark Calories Real Food for Pregnancy The New Abnormal   Corey’s wing recipe Dietary Fats and Oils