The Modern Ancestral Mamas Podcast

Please NOTE: Due to increasing censorship on platforms like YouTube, this episode is available exclusively in audio format only. We want to protect the integrity of this important conversation — thank you for understanding and for listening with an open heart.   In this powerful and nuanced episode, Corey and Christine are joined by Dr. Nina Marie Rueda — a naturopathic doctor, doula, lactation educator, and mother. They dive into the conversation of vaccines and discuss: ingredients, efficacy of studies, risk vs. benefit, informed consent, and so much more. The hosts understand this is a delicate subject and ask all listeners to be respectful and listen with an open mind.    Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks   Previous Episodes Mentioned: That Crazy Postpartum Life   Books Mentioned and Books We Recommend on Vaxxines: Dissolving Illusions Turtles All the Way Down Vax Facts Millers Review of Critical Vaccine Studies What Your Doctor May NOT Tell You About Vaccinations   Connect with Nina Marie: Website Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

In this episode Corey and Christine sit down to recap the previous 4 episodes from the grain series to reflect on everything they have learned. They share their honest thoughts on each conversation, unpack the spiritual symbolism of bread in the bible, and talk about how these insights have shaped their own experiences in the kitchen and their faith. If you’ve ever wondered how ancient wisdom meets daily nourishment, this is the wrap-up you won’t want to miss!    Support the Show We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!   Masienda | MAM10 for 10% off | We love their tortilla starter kit!  Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks   Previous Episodes Mentioned: How to Choose the Best Bread Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Kiera Keeping Starters Strong: Sourdough and Freshly Milled Flour with Courtney Queen The Healing Powers of Freshly Milled Grains with Sue Becker  Alcohol, Acidity, & Ancient Grains: Rethinking Bread with Anthropologist Bill Schindler    Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

In this episode Corey and Christine sit down with renowned anthropologist, author, and food archaeologist Dr. Bill Schindler to dive deep into the ancient art—and science—of bread-making. From the pH of properly fermented sourdough to the impact of properly prepared alcohol, Dr. Schindler brings a wealth of ancestral knowledge and modern research to the table. They discussed why fermentation is essential for bioavailability and digestion, and how ancestral bread differs drastically from what you’ll find in today’s grocery stores. If you’ve ever wondered what the "best" bread really is—or whether you should be eating it at all—this conversation is for you!   Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks   Previous Episodes Mentioned: Eat Like a Human with Dr. Bill and Christina Schindler How to Choose the Best Bread Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Kiera Keeping Starters Strong: Sourdough and Freshly Milled Flour with Courtney Queen The Healing Powers of Freshly Milled Grains with Sue Becker    Books Mentioned: The Drunken Monkey   Connect with Bill: Modern Stone Age Kitchen Website Modern Stone Age Kitchen Instagram Bill Schindler Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

In this episode Corey and Christine are joined by the incredible Sue Becker—author, educator, and founder of The Bread Beckers. Sue has spent decades teaching others about the profound health benefits of freshly milled grains, and today, she brings that wisdom to listeners. Sue shares how freshly milled grains can heal the body, the nutritional loss that occurs in commercial milling, the spiritual significance of bread and grain, and how to get started with home milling, even if you are a beginner!    Thanks to our Sponsor!  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/   Support the Show We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!   Masienda | MAM10 for 10% off | We love their tortilla starter kit!  Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box   Previous Episodes Mentioned: How to Choose the Best: Flour Edition Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Keira Keeping Starters Strong: Sourdough and Fresh Milled Flour with Courtney Queen   Books Mentioned: The Essential Home Ground Flour Diet for the Atomic Age   Connect with Sue Bread Beckers Website Bread Beckers Instagram Sue's Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

In this episode of Modern Ancestral Mamas, we chat with Courtney Queen, the sourdough baker and real food educator behind Butter for All. If you've ever wondered how to keep your sourdough starter thriving, how to make fresh milled flour work in your favorite recipes, or how to incorporate sourdough baking into your homeschool rhythm, this episode is for you. Courtney brings both precision and passion to the ancestral baking world. Whether you're a seasoned baker or just getting started, you'll come away inspired and better equipped to nourish your family with real, fermented bread.   We are so grateful to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks   Support the Show We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!   Masienda | MAM10 for 10% off | We love their tortilla starter kit!  Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!    Books Mentioned: Nourishing Traditions   Recipes Mentioned: Sourdough Chocolate Chip Cookie Sourdough Pie Crust Cranberry Apple Duck Liver Pate   Previous Episodes Mentioned: How to Choose the Best: Flour Edition   Connect with Courtney: Butter for All Website Butter for All Facebook Butter for All Instagram Butter for All YouTube Butter for All Pinterest Butter for All Bonfire Butter for All X   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

Discover the fascinating world of fresh-milled flour and its nutritional benefits. The co-founders of Unsifted share their journey into milling, emphasizing how it transformed their health during the pandemic. Hear about the joys of baking with whole grains and the personal stories that inspire their mission. Learn the ins and outs of grain mills, effective storage techniques for grains, and the art of sourdough baking—highlighting the benefits of ancient grains. Plus, tips for involving kids in the kitchen make this an engaging listen for families!

In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode!    We are so grateful to our sponsors!  WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Previous Episodes with Hilda: RFK Confirmation Hearing Surprise Mystery Guest: JK It's Holistic Hilda!   Books Mentioned: Feeding Your Lies   Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042    Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en  Website | https://www.holistichilda.com/  YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

In this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world’s leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves and our families through food choices, lifestyle shifts, and advocacy. If you’ve been wondering how chemical agriculture and processed foods impact our bodies — and how ancestral living offers a way back to true health — this episode is a must-listen.   We are so grateful for our sponsors!  WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout |    Books Mentioned:  Toxic Legacy: How the Weedkiller Glyphosate is Destroying our Health and the Environment  Poison Foods of North America   Previous Episodes Mentioned: The Scary Truth Behind School Lunches with Zen Honeycutt   Resources Mentioned: Ion Biome   Connect with Dr. Stephanie Seneff: Website Website YouTube Instagram Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas   

Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members.    We are so grateful for our sponsor!  Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge   Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats    Previous Mary Ruddick Episodes: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society Why Modern Motherhood is Making Women Sick (And What Traditional Cultures Know) with Mary Ruddick   Connect with Mary Ruddick: Website Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members.    We are so grateful for our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge   Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats    Previous Mary Ruddick Episode: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society   Connect with Mary Ruddick: Website Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7