The Modern Ancestral Mamas Podcast Episode 79: Grain Revival: Fresh Milling, Grain Mills and the Unsifted Mission with Sarah and Keira
May 14, 2025
Discover the fascinating world of fresh-milled flour and its nutritional benefits. The co-founders of Unsifted share their journey into milling, emphasizing how it transformed their health during the pandemic. Hear about the joys of baking with whole grains and the personal stories that inspire their mission. Learn the ins and outs of grain mills, effective storage techniques for grains, and the art of sourdough baking—highlighting the benefits of ancient grains. Plus, tips for involving kids in the kitchen make this an engaging listen for families!
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Don't Use KitchenAid Mill Attachment
- Avoid the KitchenAid milling attachment because many customers report burned motors and poor performance.
- Choose a dedicated mill instead of risking a costly KitchenAid replacement.
How Fresh Milling Hooked The Founders
- Sarah and Keira became “bread-brained” during COVID after discovering freshly milled flour and buying mills and grain in a frenzy.
- Sarah's first freshly milled loaf relieved headaches, improved sleep, and cut inflammation within weeks.
Measure Grain, Mill Fresh For Recipes
- Measure grains by cup, not flour, and mill the exact amount your recipe needs to remove measuring errors.
- Use grain-to-flour conversions provided by mills or blends to avoid leveling and inconsistent results.
