Episode 79: Grain Revival: Fresh Milling, Grain Mills and the Unsifted Mission with Sarah and Keira
The Modern Ancestral Mamas Podcast
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The Power of Fresh Milled Flour
This chapter explores the significant nutritional advantages of fresh milled flour, retaining crucial nutrients that are often lost in store-bought alternatives. It emphasizes the benefits of whole grains and the impact of milling processes on health, contrasting them with refined grains which can lead to negative health outcomes. Personal anecdotes and industry insights further illuminate the importance of fresh flour for individual health, especially for those with gluten sensitivities.
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