Episode 79: Grain Revival: Fresh Milling, Grain Mills and the Unsifted Mission with Sarah and Keira
The Modern Ancestral Mamas Podcast
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Unlocking Grain Goodness
This chapter illuminates the critical importance of whole grains and the fresh milling process for maximizing nutritional benefits. The speakers discuss research on glyphosate in grains, the rapid deterioration of nutritional quality post-milling, and the advantages of freshly milled flour for digestive health and overall well-being. Through personal testimonials and scientific insights, they empower listeners to make informed decisions about their grain consumption for optimal health.
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