The Modern Ancestral Mamas Podcast

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!  Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/   Resources mentioned: Seatopia  The Third Plate   Previous podcast episode mentioned: The Truth About Raw Milk with Mark MacAfee   Connect with Shannon Wagner: Smoke and Chimneys Website Smoke and Chimney Instagram Instagram

Corey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time. You wont want to miss this episode, especially if you are a tallow fan he might just change your mind!    Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout    Books mentioned: The Paleo Solution  Paleo Comfort Foods  Wired to Eat    People Mentioned: Joel Salatin of Polyface Farm  Robb Wolf   Connect with Charles Mayfield: @farrowskin  Farrow Life  Farrow Skin  Use code AncestralMamas for 15% on all Farrow Skin care products!

In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us.  Thank you to our sponsors!  Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality ) Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en  Website | https://www.holistichilda.com/  YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber   Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042    Follow Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is!    Thank you for supporting the work Corey and I do, we love putting out episodes for our listeners and connecting with everyone via social media, email etc. Please consider using our affiliate links when shopping as it is one way to support our show!    Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout   Previous Episodes mentioned: Claiming your Birthright  The Sacred Woman   Links mentioned: Souper Cubes Gelatin Hot Chocolate Recipe   Books mentioned: Nutrient Dense Meal Prep   Connect with Olivia Roberston-Moe Instagram Website Substack   Follow Christine and Corey: @fornutrientssake @nourishthelittles

In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning.  Modern Ancestral Mamas Episodes: MAM Episode 7: What CAN I Eat?! - Breakfast Edition MAM Episode 9: What CAN I Eat?! - Lunches Edition MAM Episode 12: What CAN I Eat?! - Dinner Edition MAM Episode 14: What CAN I Eat?! - Desserts Edtion MAM Episode 16 What CAN I Eat?! - Drinks Edition MAM Episode 18: What CAN I Eat?! - Snacks Edition MAM Episode 42: Nourishing Asian Food with Sophia Eng   Links mentioned: What Breakfast Looks like in 50 Countries Our School Morning Breakfast Menu & A *FREE* Printable Menu For YOU! - Raising Generation Nourished Pho Spice Packet from Joy and Jolie   Books mentioned: The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing by Sophia Eng

Podcast Episodes: MAM episode 61: The Truth About Raw Milk with Mark McAfee MAM episode 42: Nourishing Asian Food with Sophia Eng   Seed Oil Free Restaurant Guides: Seed Oil Scout 12 Spoons Local fats   Books mentioned: Dark Calories Real Food for Pregnancy The New Abnormal   Corey’s wing recipe Dietary Fats and Oils

TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization.    In this powerful and transformative episode Corey and I sit down with Dr. Sina McCullough to explore the deep and multifaceted journey of emotional healing and self-discovery. Dr. McCullough, a renowned expert in healing autoimmune disorders and author, brings her extensive knowledge and personal experiences to the conversation, offering invaluable insights into how we can learn to heal from past traumas, calm our nervous systems, and ultimately learn to truly forgive and love ourselves.    Resources: Birthright Supplement (use code: nourishthelittles for 15% off) Dr. Tom Cowan German New Medicine Dr. Joe Dispenza Louis Hay   Connect with Sina McCullough Website Beyond Labels Podcast Youtube Beyond Labels IG

This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer.    Culture Apothecary Paul Saladino x Alex Clark episode  Senate Health Round Table Discussion

Join just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM’s. These episodes are personal, fun, and an opportunity to hang out with us while folding your laundry!    Senate Health Round Table Discussion Casey and Calley Means on Rogan

Liz, Corey, and Christine sat down and had a casual conversation about Liz’s fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won’t want to miss the practicality and intimacy of the conversation!    Books Mentioned:  Ina May's Guide to Childbirth Lily Nichols Books   Resources: Birthright Supplement (use code: nourishthelittles for 15% off) Ancestral Minerals Baby and Me 2 Supplement Kelsey Moore   Podcast Episodes: Food Education and Food Freedom with Liz Haselmayer on MAM  Starting Solids with Baby on MAM Nordic Parenting on Homegrown Education Real Food for Gestational Diabetes and Pregnancy on MAM   Connect with Liz and Homegrown Education  Haselmayer Goods  Homegrown Education  Real Food Framework Homegrown Education Substack