The Modern Ancestral Mamas Podcast

In this episode, Julie, the Crunchy Legal Lady gives valuable legal information regarding corporate research, bodily autonomy laws, and va x ine exemption laws. She dives deep into the history of va x ines and explains how it affects us today. You won’t want to miss this episode and make sure to share it with your family and friends!    Disclaimer: nothing in this episode is legal advice for the listener. The conversations presented in this show are simply for informational purposes only.  Connect with Julie: Crunchy Legal Lady Crunchy Legal Lady

Corey and I spend time catching up and talking about recent events in our lives and homeschooling. We discuss what we are doing differently this year, curriculums we are using, and how we are structuring our school year. If you are a fellow homeschooling mama, or curious about homeschooling, this is the episode for you!    Previous Episodes Mentioned: 4: Is Homeschooling Do-able, for real? 39: Homeschooling for Beginners 47: Behind the Mic: Corey and Christine's Origin Stories 51: Behind the Mic: Corey and Christine reveal their "Roman Empire"   Books Mentioned: Fast Like a Girl by Dr. Mindy Pelz Resources Mentioned: Pure Indian Foods

Join us as we chat with Jessica Bullock, a mom of 2, birth worker, herbalist, and founder and farmer at Red Moon Farm. We chat all things vegetables (geeked out!). What organic growing can and maybe should look like? What does Certified Organic Farming mean and is it necessary? How has the organic label changed? How can consumers buy the best produce? What's the difference between hydroponic and grown in the ground produce? What is a CSA and how does it help farmers and consumers?    Resources Mentioned: Training Farm in Waco, TX: World Hunger Relief Regenerative Organic Certification The Real Organic Project   How to start a fruitful conversation with a farmer: How often do you find it necessary to spray your crops? What sorts of things do you do for pest control? What products are you using that help your plants grow so nice and beautiful? Have you ever thought about getting Certified Organic?   Previous Episodes Mentioned: Episode 38: How to Choose the Best….?-Flour Edition   Episode 40: Beyond Regeneration: Connecting our Souls to the Soil with Daniel Firth Griffith Episode 41: How to Choose the Best.. –Bread Edition Episode 48: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick   Connect with Jessica: Red Moon Farm on Instagram (@RedMoonFarm) Red Moon Farm (redmoonfarmtx.com) Red Moon Farm on Facebook (https://www.facebook.com/redmoonfarmllc) 

Use code: nourishthelittles15 for 15% off your order of Birthright Supplements. Both Corey and I take Bloom and Revive and love the changes we have felt while taking them.    In this episode, Corey and I sit down with the founder and formulator of Birthright supplements, the only whole food, animal based women’s prenatal currently on the market. Amy shared her story with us and how she struggled with her hormonal health in her younger years which eventually led her to creating Birthright. Amy tells us what makes Birthright supplements unique and how her product can support women’s hormones in any stage of life they are at.   Previous Episodes Mentioned: Learning to Love Organ Meats (part 1) with Janine Farzin Learning to Love Organ Meats (part 2) with Janine Farzin Real Food for Pregnancy and Gestational Diabetes with Lily Nichols Unearthing Ancestral Wisdom: Bridging the Gap Between Modern and Modern Society with Mary Ruddick   Connect with Amy: Birthright Supplements @Birthrightsupplements

Brace yourselves folks, this episode is a tough one! If you are interested in learning more about the truth behind school lunches, glyphosate, and GMO’s then this episode is for you. Zen Honeycutt is the founder of Moms Across America and author of the book Unstoppable. She shares with us her story of fashion designer to holistic health advocate and now activist who fights hard to empower moms to make better choices when it comes to feeding their families. This is the final episode in our school lunch series, make sure to check out episodes: 55,54, and 53 with guests Hilary Boynton and Aran Goldstein.    People Mentioned:  Patriotism on a Plate by Robyn O'Brien Glyphosate: Dangers and Soil Remediation by Dr. Don Huber Jeffery Smith   Websites Mentioned: Beyond Pesticides GMO OMG Documentary   Products/Books Mentioned: Ion Biome Countdown by Dr. Shawna Swan Unstoppable by Zen Honeycutt MAM Budgeting Episode   Connect with Zen: Moms Across America Neighborhood Food Network @momsacrossamerica

In this episode we discussed lunches. We talked about packing lunches, how to make nutrient dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program.    What CAN I Eat?! - Mini Series Episode 7: What CAN I Eat?! - Breakfast Edition Episode 9: What CAN I Eat?! - Lunches Edition Episode 12: What CAN I Eat?! - Dinner Edition Episode 14: What CAN I Eat!? - Desserts Edition Episode 16: What CAN I Eat?! - Drinks Edition Episode 18: What CAN I Eat?! - Snacks Edition   Food Products Mentioned Organic Bread of Heaven School of Lunch (Lunch Leader Training Academy) Appplegate Charcuterie Plate Applegate Charcuterie Salami Plate Applegate Charcuterie Salami and Pepperjack Plate   Lunch Products Mentioned: Lunchbots Thermos Lunchbots Bento Boxes Planetbox  Lunchskins Kleen Kanteen Pura Stainless Steel Waterbottles    People Mentioned: Hilary Boynton

In this episode, Corey and I continue to discuss the subject of school lunches. Check out the first episode in this series with Hilary Boynton. Today we sit down with Aran Goldstein, a passionate chef and devoted parent, who is making a significant impact on the way children experience food at school. Aran, known as the "lunch dad," prepares hot lunches using locally sourced, organic ingredients, following ancestral principles at a Waldorf school in Austin, TX. Aran is a part of the School of Lunch Training Academy and teaches individuals how to make lasting changes in their own school lunches. Fair warning, you will probably be hungry after listening to Aran talk about all the delicious foods he prepares for the kids at his school!    Books Mentioned: Heal Your Gut Cookbook Ratio: The Simple Codes Behind the Craft of Everyday Cooking The Whole Beast: Nose to Tail Eating Food of Life The Food of Morocco Wild Fermentation   Products Mentioned: Korin Knives Missono Kid Knife Farm to Table Food Delivery   Connect with Aran: Instagram:@chefarangoldstein Website: cookandlive.co Youtube: Cook and Live W/Chef Aran Goldstein Course: https://aran.mykajabi.com/foodresetcourse Lunch Training Academy: School of Lunch

Christine and Corey will be starting a new episode series focused on the subject of school lunches. For this episode, they decided to bring on Hilary Boynton who has revolutionized how school lunches are served at her kids’ school in Manzanita, CA. Hilary shared her story of healing through GAPS and how she became a mother of five, started off as the snack coordinator at her kids’ school and then became the full blown lunch lady a few years later. If you are interested in learning more about how you can change school lunches at your kid’s school then this is the episode for you! Grab a mug of tea or broth, sit down and enjoy this episode, you won’t want to miss it!    Books Mentioned: Nutrition and Physical Degeneration Nourishing Traditions Heal Your Gut Cookbook Gut and Psychology Syndrome   Food Products Mentioned: Primal Kitchen Ketchup and Mayo Masienda Corn Masa   People Mentioned: Zen Honeycutt from Mom's Across America Janine Farzine of Offally Good Cooking Monica Ford of Real Food Devotee Mark Macafee of Raw Farm USA   Connect with Hilary Instagram: @schooloflunch Website: School of Lunch

Christine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any listener interested in food preservation, this episode is a must listen. Make sure to check out her book on canning: Pressure Canning Cookbook: Step by Step Recipes for Pantry Staples, Gut Healing Broths, Meat, Fish, and More.    Books Mentioned: Blueberries for Sal Pressure Canning Cookbook: Step by Step Recipes Nutrition and Physical Degeneration   Canning Tools Silicone Trivet Mats Wek Jars   Connect with Jenny Perfectly Preserved The Domestic Wildflower  Pressure Canning Cookbook: Step by Step Recipes @thedomesticwildflower

Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snippets. Thank you for joining us on this behind-the-mic journey through our recent episodes. We hope you enjoyed gaining insight into our reflections and perspectives as we navigate the realms of modern parenting and ancestral wisdom. Leave us a review and tell us which was your favorite episode!    Previous Episodes Mentioned 47: Behind the Mic: Corey and Christine's Origin Stories 48: Unearthing Ancestral Wisdom with Mary Ruddick 49: Nourished--Feeding Kids is Deeper than Just Food with Deborah MacNamara 50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell