Apply to the From 9-5 to Consultant Accelerator Scholarship here! Guest Feature: This episode features a conversation with Naya the Creative, the Founder of House of Brand Therapy- a brand development agency and education space that focuses on creating profitable brands. Their educational materials (courses, accelerators, training, etc.) have been designed for Black women who’d like to build high-quality, one-of-a-kind brands but struggle with imposter syndrome.  In honor of Women’s History Month, Naya is providing scholarships to 100 Black women ready to create lives that are more aligned with their values.  The scholarship application closes on March 31, 2021.  Apply Here!!  Discussion Highlights: Naya’s journey to becoming a digital nomad Overcoming imposter syndrome Releasing self-doubt in order to achieve your fullest potential From 9-5 to Consultant Accelerator Scholarship (who, what, when, where, why) Naya’s  Book Recommendation*: The Pumpkin Plan by Mike Michalowicz Where to find Naya : Website and Instagram Harvard Business Review Article on Imposter Syndrome _____ Start your Audible trial now!   Join the tribe on IG!  Sign up for our newsletter!   Be Well, Sis.   *Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brene Brown Guest Feature: Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self. She specializes in helping people understand their emotions, and develop the necessary insights to grow into exactly who they want to be. She focuses primarily on emotion management, life transitions, relationship, and food/body image issues all through an anti-oppressive, radical self compassion and body liberation lens.  Discussion Highlights: How to cultivate self-love through self-compassion How self-forgiveness is a key component of self-love How to forgive ourselves for our pasts and release ourselves from self- judgment  Perfectionism and how that affects our self-love journey Socioemotional learning  On My Radar:  Scholarship for From 9-5 to Consultant Accelerator. In honor of Women’s history month- Naya the Creator is awarding scholarships to 100 Black women ready to change their lives. Apply here! The application closes on 3/31/2021- don’t miss out! Meghan’s Book Recommendation*: From Margin to Center by bell hooks Where to find Meghan: Website and Instagram  _____ Start your Audible trial now!   Join the tribe on IG!  Sign up for our newsletter!   Be Well, Sis. *Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Anniversary!!  March 6 marks the 1 year anniversary of the Be Well, Sis Podcast and I'm so grateful for each and every one of you! In this solo episode, I'm catching up with you and sharing some of the happenings in my life. I share: Reminders for physical wellbeing Tips for being productive while managing anxiety Reminders of why you should be proud of yourself How to keep showing up- even when you don't feel like it On my Radar: I am Everything by Beautiful Chorus; Hey Queen by Beautiful Chorus Beautiful Chorus on Spotify  Next week, I'll be back with a dope guest and conversation to share. In the meantime, be well Sis.  _______________ Join the tribe on IG!  Sign up for our newsletter  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Mental health is not a destination, but a process. It's about how you drive, not where you're going".  Guest Spotlight: Jade Kearney is a Mental Health Expert, Advocate, and Founder/CEO of She Matters, a new community designed to support and meet the mental health needs of Black women.    We discussed: Her journey to creating a mental health app while in graduate school at NYU Cognitive Behavioral Therapy vs Exposure Therapy Changing our language around mental health/wellness Confronting postpartum Depression and postpartum Anxiety The Spiritual Nature of Birth The importance of talking about the postpartum period  among Black women A change in perspective after living through trying experiences such as COVID Faith and Mental Illness  Black Unity Across the Diaspora On My Radar: Spoonful of Comfort: Gourmet soup for any occasion; love by the spoonful.  *Shout out to the Chatting Over Chowder podcast for introducing me to one of my new favorites! Jade's Book Recommendation:  Born a Crime: Stories from a South African Childhood by Trevor Noah Download SheMatters here; Follow them on Instagram! __________________________ *Start your Audible trial now!   Join the tribe on IG!  Sign up for our newsletter     Be Well, Sis.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Those who master money are free to serve others still mastered by it”. – Orrin Woodward Generally speaking, we rarely discuss the connection between our financial health its effect on our overall wellbeing. Today's episode addresses the very tangible link between the two.  Guest Feature: Jamila is not only the founder but also the host of the award-winning podcast called Journey to Launch. She teaches everyday people like teachers, working professionals, and busy parents how to eliminate debt, save more money and increase their net worth regardless of their income. Additionally, she is a wife, mom of three and first-generation immigrant from Jamaica raised in Brooklyn, NY. We discussed: Jamila's inspiring story on what led her on her journey to financial independence  How/where to start your journey to financial wellness How to set a firm foundation for your children Teaching your children about money What to do if your income has been affected by COVID On my Radar: Exhale -App for Emotional Wellbeing Song of the Day: Roll Some Mo by Lucky Daye Jamila's Book Recommendations:  The Vanishing Half by Brit Bennet Atomic Habits by James Clear Where to connect with Jamila online: IG, website, podcast  ________________ *Start your Audible trial now!   Join the tribe on IG!  Sign up for our newsletter here.   Be well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."- Maya Angelou Today's guest is the embodiment of all of the above!  Guest Spotlight: Nakeisa Jackson is a certified life coach & mentor, registered nurse, speaker, author, blogger, and wellness advocate. While in college she received a diagnosis of Human Immunodeficiency Virus (HIV). After receiving this news, she decided to get educated on the disease and seek out services. When she began her journey of healing, she noticed a major gap in the representation of women living with HIV. This led her on her first mission to educate women around the world via the internet, events, and coaching programs. We discussed: Being diagnosed with HIV as a young woman How to disclose chronic illness diagnoses with loved ones The power of community in our wellness How to channel your faith during challenging times R.E.A.C.H.- a tool to help those who have been recently diagnosed  navigate living with a chronic illness  On my radar:  Radiant Health Magazine: Radiant is a bi-annual print and digital health magazine for Black women. Their mission is to tell our own health stories and inspire Black women to live their healthiest, happiest, and most meaningful life. Each issue features content in health and wellness, fitness, healthy eating, beauty, style, body + mind, all wrapped up in one enticing title.  Song of the day: Bag Lady by Erykah Badu Nakeisa's book recommendations: Life After HIV: Removing the Mask by Nikki J Fear is a Liar by Daniel B. Lancaster  31 Prayers for Spiritual Wealth: A Biblically Based Prayer Strategy for Small Business Owners by Chanel E. Martin Where to find Nakeisa on the web: IG, website, and podcast ________ *Start your Audible trial now!   Join the tribe on IG!  Sign up for our newsletter :)    Be Well, Sis.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Black History Month!    Guest Spotlight:  Layo George is  the founder of Wolomi—an app that supports women of color in improving their maternal health outcomes.  While working as a labor and delivery nurse, she witnessed first-hand the disparities that women of color face during their perinatal periods. So, she created Wolomi to help women who look like her receive professional advice and recommendations during their pregnancy journeys and commune with one another in safe, nurturing spaces.  Discussion Highlights: How to feel empowered during pregnancy The importance of community  Feeling empowered during pregnancy Choosing your healthcare provider Planning your pregnancy Song of the Day: You’re Still Mine’s by Yung Bleu ft. Drake Layo’s  Book Recommendation: The Girl with the Louding Voice by Abi Dare More:  Download the Wolomi app here! Follow them on Instagram here! Join the tribe on IG!  Sign up for our newsletter :)  Be Well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt that even though you had all the experience/education/applicable skills that you still didn’t belong in the room? That even though you’ve gotten the job, that you didn’t really belong? That, my friend, is Imposter Syndrome. Let’s talk about it!   Guest Feature:    Christine Carino is a passionate coach committed to empowering people to live lives aligned with who they truly are so that they can lead consciously and impactfully. She is the founder of Conscious Thrive- with the belief that when we are thriving, we make better choices, and when we make better choices, it ripples into our families, communities, and society at large.  Discussion Highlights: Redefining Success Living with Purpose  The Cost of Self-Rejection The true meaning of legacy On My Radar: Think Dirty : An empowering free app that allows you to make informed decisions about beauty products. You no longer have to  shop blindly hoping that your products are laden with toxic and potentially carcinogenic chemicals- this app puts the power of knowledge in your hands.    Song of the Day: WizKid- Essence ft Tems   Christine’s  Book Recommendation: Becoming by Michelle Obama  and The Code of an Extraordinary Mind by Vishen Lakhiani   Where to find Christine : website, IG, and LinkedIn Join Audible! Join the tribe on IG!  Sign up for our newsletter :)  Be Well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest Feature:  Janelle King  is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health.  In her spare time, you can find writing about reproductive health and wellness on her blog thenursenote.com Discussion Highlights: Vaginal Health and Wellness Tips Cervical Cancer Screening Info The importance of establishing a relationship with your healthcare provider Self advocacy and your rights as a patient Sexual Wellness tips/ red flags On My Radar: She Matters-  Our community starts where your new life begins to assist you on this mental wellness journey through community, resources and therapists who understand  Black culture. Jazmine Sullivan’s latest project called Heaux Tales-- if you aren’t new here- you already know how I feel about music and the way this album fed my spirit this week- wow!  Song of the Day: Jazmine Sullivan - On It ft. Ari Lennox Janelle’s Book Recommendation: The Vagina Bible by Jen Gunter Where to find Janelle : website and social media More:  Doctor, Doula, Midwife- which is right for you? Tips for finding an Ob/Gyn NIH Cervical Cancer Screening Guidelines *Start your Audible trial now!  Join the tribe on IG! Sign up for our newsletter :)  Be Well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year!! In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself.    On My Radar: Peak and Valley : Medicinal Mushroom and Herbal Supplements for Holistic Wellness Health in Her Hue: A digital platform connecting Black women to culturally competent healthcare providers, telehealth services, and health content.   More: Article referenced for tips Article on Falling in love with self Join the tribe on IG!  Join our newsletter !   Be Well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.