Let’s face it- the holidays can be triggering AF.  Join us every Friday for a holiday miniseries to help you navigate all the holiday feels.

For the month of December, I’m joined by Brittny of RVL Wellness Co , Founder of a self-care-inspired puzzle company,  as we discuss navigating complicated family dynamics, managing expectations, loneliness, relationships, and the anxiousness that tends to be exacerbated during this time of year. 

In this episode, we discuss managing expectations of not only the people around us but also the ones that we put on ourselves. We also discuss tips for dealing with the in-laws as a new couple.

Article Referenced: 

Navigating Family Relationships During the Holidays 

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