Join me as we take a reflective walk through 2020 and strategize on how to better care for ourselves in the coming year.  This episode features a variety of questions that serve as journaling prompts  that inspire self reflection.  ________ Song of the day (played at episode conclusion): We Got a Love Thang by CeCe Peniston __________ Let's connect: join me on Instagram or send me an email at hello@thebewellsis.com ! Be well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“If you look for perfection, you'll never be content.”  Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Founder of Momotaro Apotheca and an NYC-based Ob/Gyn.  Lindsay Wynn and Dr. Mare share their insight on everything vaginal wellness and we explore the roots of toxic perfectionism.  About Momotaro Apotheca:  Momotaro Apotheca is a certified organic and cruelty-free vulvovaginal care line that supports your body’s natural ability to heal. Our proactive plant-based products work gently yet effectively to systemically address symptoms associated with common vulvovaginal issues stemming from infection and general irritation without interfering with pH balance, hormones, pheromones, or medication. ***Use Promo code: BEWELLSIS at checkout for $$ off your next purchase at momotaroapotheca.com (promo valid through the end of December 2020). Follow Momotaro on IG! Follow Dr. Mare on IG!  ______________ Articles on Perfectionism referenced in this episode : https://www.psychologytoday.com/us/basics/perfectionism https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233    Lindsay's Book Recommendation:  For Small Creatures Such as We: Rituals for Finding Meaning in Our Unlikely World  Dr. Mare's Book Recommendation: The Little Book of Hygge: Danish Secrets to Happy Living ________________________________ ***Join the Be Well, Sis Tribe!!!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined by Breeshia WadeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Self-acceptance is my refusal to be in an adversarial relationship with myself.” Today we speak with the inspiring and insightful Whitney. She walks us through how being  diagnosed with  a rare chronic illness in her young adulthood really shaped her.  Whitney says “ I am here to offer my expertise in pushing past barriers, preparing yourself for success, building confidence, fearless empowerment and unrelenting strength” She goes on to say that “despite what the doctors and everyone thought, I was able to push through and live life fearlessly though modified”. Song of the day: Strength, courage, wisdom by India. Aerie Whitney’s Book Recommendation: The Power of Vulnerability by Brene Brown Where to find Whitney: visit her Instagram and websitehttps://www.thewhitneywest.com ___________________ Join us convo on Instagram Join the BWS Newsletter here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess. 1. Readjust your inner voice 2. Take an honest inventory 3. Write it out Link to radical self love article Download the FREE accompanying guide here! Get in touch with me on IG or on the BWS site.  Be well, sis!    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess. 1. Readjust your inner voice 2. Take an honest inventory 3. Write it out Download the FREE accompanying guide here! Get in touch with me on IG or on the BWS site.  Be well, sis!    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Season 2 episode 2 features the incredible Dr. Lexx Brown James. She's a best-selling author, licensed marriage and family therapist, and certified sex educator. Our conversation takes many different turns as we deep dive into intimacy, barriers to intimacy, sexual liberation and dismanteling sexual shame and stigmas in our community.  Song of the day: Break you off by the Roots ft. Musiq Soulchild Dr. Lexx's book recommendations: These are my eyes, this is my nose, this is my vulva by Dr. Lexx Brown James The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Where to find Dr. Lexx: Website, Facebook, Instagram    ____________________________ Download a FREE wellness guide and Self-care planner here! Join us on IG!!!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back!!! After taking a much needed break- we discuss the importance of rest in our community. Guest spotlight: Today's episode features the dynamic Kayla Butler (@sprdlove), host of the Lay with Kay podcast. Kayla Butler is a South Florida native with a love for yoga, history, and understanding human behavior. It was a combination of curiosity and personal experience with mental health illnesses in her own family that led her to pursue an education in psychology at Nova Southeastern University. She continued her academic pursuits, earning a Master's in Aging and Neuroscience from the University of South Florida.  The Lay With Kay podcast serves to educate others on the neuroscience of sleep and the importance of the most important routine of our lives.    Song of the Day:  JA ARA E by Burna Boy   Kayla's Book recommendations: Why We Sleep by Matthew Walker Healing Racial Trauma: The Road to Resilience by Sheila Wise Rowe Where to find Kayla: Her Instagram Her Podcast- Lay with Kay ____________________________ Get your FREE Wellness Guide HERE! Join the Be Well, Sis TRIBE!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're (almost) BACK!!!  Just an update to let you know where I've been, what I've been up to, and when to expect the show to be back in action.  Mark your calendars for the season 2 debut on October 13th! We'll be back with more thought provoking conversations and information to equip you to live your best live on your own terms! In the meantime, be well, Sis.     See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One in seven women in the U.S. suffers from Perinatal Mood and Anxiety Disorders. Black mothers suffer at even higher rates and are less likely to be treated. For this reason, this conversation is extremely important not only for expectant mothers, but also for all of us because we’re either personally affected or have known someone who is silently suffering.  Guest spotlight: This week we spoke to Tiffany Thompson and Whitney Coble, the dynamic duo behind the North Carolina based non-profit organization- Raising Resilience. They are  Licensed Professional Counselors certified in Trauma-Focused Cognitive Behavior Therapy and working to obtain certification in Maternal Mental Health. Their clinical experience includes providing services to women, children, and adolescents who struggle with daily stressors, traumatic events, and additional mental health diagnoses. In this episode we discuss: What are Perinatal mood and anxiety disorders Possible signs and Symptoms Tips on how to support moms around us Pregnancy/self-care during a pandemic Raising Black children and how to address the current socio political events with smaller children How to SUPPORT : Please visit this link! :) They also offer free, on-going postpartum support virtually- visit this link for more info! Follow Raising Resilience on IG!  ______________________________________________________ Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.