Be Well Sis: The Podcast

If you too have been seeing CBD shops, tinctures, salves, teas, and all sorts of other products sprout up and you aren’t sure of the benefits and how they actually work- this is the perfect episode for you! I believe it’s important to be an educated consumer so I decided to reach out to one of my favorite CBD companies. In full transparency, this episode is NOT sponsored by Reset Bioscience- however, I’ve been using their products for about a year now and have decided to have a conversation with someone from their team. In this episode we discuss: what is the endocannabinoid system who might benefit from the use of CBD products the difference between CBD, CBG, and CBG targeted products CBD vs THC what sets Reset Bioscience products apart  tips on managing anxiousness to avoid spiraling Reset Bioscience is giving the BWS tribe 40% off your purchase when you enter code BEWELLSIS40 at checkout. So this is a great opportunity for you to try their CBD product. Again, visit resetbioscience.com and enter code BEWELLSIS40 to save! To get a copy of the notes on this episode, TEXT: RESET to 973-832-1684.    Be Well Sis Partners- Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now!  Shop our Bookshop Store Front.  MORE-- Join the tribe on IG!  Support us on Patreon! Sign up for our newsletter. Be Well, Sis. **Some of the links above are our affiliate partners. By shopping those links, we earn a modest commission that helps cover the cost of production.**    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m in my mid-thirties. At this point in life, I’m quite familiar with the ebbs and flows of friendships. Over the years, we’ve outgrown childhood friends and made new ones throughout high school and college. But one of the skills we seem to lose a grasp on in adulthood is how to make new friends and navigate friendship breakups. Enter Danielle Bayard Jackson. Danielle is a friendship expert on a mission to help women create and maintain better friendships. Today, we’re diving into an open and candid conversation about how we can make new friends as adults.   We discuss the balancing act of prioritizing friendships while juggling the responsibilities of adult life. Danielle gives us a new perspective of viewing friendships through the lens of wellness, and why not having anyone to vibe with can have the same harmful effects as other unhealthy habits As a self-proclaimed introvert, I couldn’t wrap up this episode without picking Danielle’s brain on how I can take on the scary task of starting new friendships and finding new friends outside of my already existing circles. Danielle is here to help you navigate adult friendship breakups, transitions, and expanding your friendship circle. Because at the end of the day, we all get by with a little help from our friends.   About Danielle Bayard Jackson: Danielle Bayard Jackson is a friendship expert on a mission to help women create and maintain better friendships. As a former high school teacher and certified women's coach, (as well as a podcast host, author, and speaker) Danielle uses her knowledge and training to help women better understand the impact and importance of strong platonic relationships between women through her unique platform, FriendForward. Recently featured in the NBC News article “I hired a friendship coach to make friends. Here’s what happened”, Danielle is sought after by various media outlets to shine a light on the complexities of female friendship and to provide actionable strategies for overcoming some of the most common hurdles to sustaining meaningful friendships. Closer Look of the Episode: [2:45] How to make new friends as adults [6:17] Balancing adult life while prioritizing friendships [10:20] Viewing friendships through the lens of wellness [12:28] Taking the first step to new friendships as an introvert [17:43] Tips for finding new friends as an adult [25:11] Navigating friendship breakups [28:09] Danielle’s top reading recommendation   Episode Resources: Self-love Journal:   (use code BEWELLSIS20 for 20% off) Friend Forward Website Friend Forward Podcast Friend Forward Instagram  Deborah Tannen Books Shasta Nelson Books Be Well, Sis Partners: Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684.  Get your free Audible trial here! *** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show. More-- Join the tribe on Instagram!   Be well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You hear the word “self-love” being tossed around the internet. So much so that it has become a trigger word for so many people. But having compassion and kindness for yourself is crucial to living a kind, peaceful, and fruitful life. So in today’s episode, I’m diving deep into how you can foster self-compassion so that you can have better relationships with others and have a healthy relationship with yourself. First, I dive into an explanation of what self-compassion is and what that can look like. I also share what experts in psychology have said about the importance of self-compassion and how it affects our lives. Then, we’ll discuss Dr. Kristin Neff’s 3 main components of self-compassion, what they mean, and examples of how they show up in my own life. We’ll take a look at what it means to be mindful, and how to simply observe your thoughts while letting them pass, so as to not assign meaning and weight to them. Lastly, I talk about journaling and share my framework for falling into this healthy habit. This is an important episode that will reshape the way you approach self-compassion. So tune in, take notes, and give yourself permission to be kind to yourself. Many thanks to Switch Research for partnering with me to bring you this episode. Time Stamps: [7:10] What is self-compassion [8:15] Why it’s important for us to have self-compassion [10:49] Self-kindness vs. self-judgment [13:42] Taking a non-judgmental approach to your thoughts and emotions [14:45] Observing your thoughts and letting them pass [15:47] What you need to know about journaling [16:29] A framework for approaching journaling Resources: Self-love Journal  (use code BEWELLSIS20 for 20% off) Nobody Knows the Trouble I’ve Seen  Clubhouse App  Dr. Neff Definition of Self Compassion Article   Be Well, Sis partners: Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684.  Get your free Audible trial here! *** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show. More-- Join the tribe on Instagram!   Be well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 “It is not enough for alternative narratives of Black, Brown, and Native women simply to exist; they must actually influence the content and the course of the movement for gender parity. And before this call can happen, white women must reckon with just how much white privilege has influenced feminist movements and continues to influence the agenda of feminism today". - Rafia Zakaria  Although we've moved to a bi-weekly schedule, I had to pop-in and share this BONUS episode with you featuring the author of the newly released book called Against White Feminism: Notes on Disruption.   In this episode, we have a great conversation on the many ways that feminism upholds white supremacy and why many Black and Brown women identify as Womanists instead. She shares her own stories and shares insight on how women of color can navigate toxic systems of oppression and maintain their sense of self and sanity.  Purchase the book here!   Be Well, Sis Partners:  Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now!  Join the tribe on IG!  Support us on Patreon! Join our text community at 973-832-1684 :)    Be Well, Sis. *Some of the links above are our affiliate partners. By shopping those links, we earn a modest commission that helps cover the cost of production.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when life has disappointed you? How do you regain your footing when career setbacks have knocked you down? Navigating these disappointments and setbacks can be lonely and defeating. You might find yourself looking in the mirror, not recognizing the person staring back at you because they’re drained of their confidence. Kyla Denanyoh knows this feeling a little too well. She dealt with frustration and immense self-doubt after not having passed the bar exam. Although she is hardly the first person to fail the bar, she felt isolated in her experience. In our conversation today, we discuss how to overcome disappointments and setbacks, especially when things don’t go as planned. Kyla shares her expertise and experience on overcoming self-doubt, giving yourself permission to pivot, and embracing the journey. Connect with Kyla: Website and Instagram Episode Timestamps: [3:25] Career changes, breaking down perfectionism, and being a lawyer [7:50] Embracing your journey and knowing that nothing takes away from your expertise [9:47] Overcoming disappointments when things don’t go as planned [16:11] How to overcome self-doubt [18:07] Permission to pivot and why your experience is relevant [22:06] How Kyla’s pivots helped her discover different aspects of herself [26:51] Why therapy is a blessing and what prompted Kyla to seek therapy out [32:11] Kyla’s advice for anyone considering a career pivot   Be Well, Sis partners: Visit Athletic Greens to redeem 1 year’s worth of Vitamin D + 5 travel packs for FREE with your subscription.  Shop my favorite clean and ethically sourced skincare products at Odacite. Use code BEWELLSIS at checkout for savings. #tohealthandbeauty Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684.    Get your free Audible trial here!   *** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show.   More-- Join the tribe on Instagram!   Be well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I can't think of any better representation of beauty than someone who is unafraid to be herself".  Guest Feature:  Farah M. Green is a Certified Exercise Nutrition Coach, Body Activist, Speaker, Author, and the Founder/CEO of Thick, Bold, and Healthy LLC. She encourages women to embrace their bodies through body image consulting, health, wellness, and nutrition. After years of fighting with depression, low self-esteem, and weight loss, she discovered every health and wellness journey begins with self-love. As a result, she created Thick, Bold & Healthy LLC and launched The Body of Gold Podcast where she teaches a community of health-conscious, curvy women to be the best version of themselves by not allowing the scale to dictate their self-worth. TBH is a one-stop-shop for all things related to body positivity, nutrition, and wellness. We discussed: Her journey from journalism and media into health, fitness, and nutrition The importance of work-life balance How she recognized she was suffering from depression How a fitness routine helped her improve her mental well-being  what it truly means to be body positive how to cultivate confidence  and so much more! Farah's Book recommendation: The Skin I Am In by Alycia R. Wright Where to find Farah: Instagram and website  Be Well, Sis partners: Visit Athletic Greens to redeem 1 year’s worth of Vitamin D + 5 travel packs for FREE with your subscription.  Shop my favorite clean and ethically sourced skincare products at Odacite. Use code BEWELLSIS at checkout for savings. #tohealthandbeauty Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684.    Get your free Audible trial here!   *** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show.   More-- Join the tribe on Instagram!   Be well, Sis.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  Guest Feature: Dr. Tameka Jackson is a licensed psychologist who maintains a private practice in Sacramento. Dr. Jackson has been in private practice for 8 years and has over 15 years of experience in the mental health field.   Within her practice, she provides individual and couples therapy to adolescent and adult clients. Dr. Jackson also works part-time as a therapist at Folsom Lake College. Recognizing the need for greater attention to the mental health needs of the Black community specifically, Dr. Jackson remains active in lending her time accordingly. In this vein, she is a volunteer for Safe Black Space, a local nonprofit in Sacramento that provides monthly racial healing circles. Additionally, she is trained as an Emotional Emancipation Circle (EEC) facilitator. Most recently, Dr. Jackson founded CORE Love, a wellness-based program for Black women. CORE Love features workshops and support groups that promote radical self-love, self-compassion, and authentic living. Outside of her professional life, Dr. Jackson is happily married and is the mother of a beautiful 8-year-old daughter. She maintains grounding through prayer, meditation, practicing gratitude, and spending time in nature.   In this episode, we discussed: The meaning of radical self-love and radical self-acceptance, The truth of who we are, Superwoman complex vs being strong as a trait, The strength in vulnerability, Self-compassion and forgiveness, Actionable ways to cultivate self-love if we’re out of practice, And much, much more. Dr. Tameka’s Book Recommendation: Untamed by Glennon Doyle How to contact Dr. Jackson: Website and Instagram TedTalk on 7 Types of Rest by Dr. Saundra Dalton-Smith Visit Athletic Greens to redeem 1 year’s worth of Vitamin D + 5 travel packs for FREE with your subscription.  Shop my favorite clean and ethically sourced skincare products at Odacite. Use code BEWELLSIS at checkout for savings. #tohealthandbeauty Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684!   Get your free Audible trial here! *** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show. Join the tribe on Instagram!   Be well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode features our very first male guests! With Father’s Day quickly approaching, I wanted to explore the nuances of Black Fatherhood. This episode had was a bit of a departure from the usual in the best way possible.  Guest Feature:  Muki and Brown are the co-hosts of the 30 to Life Podcast. In honor of Father’s Day, I had a chance to speak with 2 Black millennial dads and got some insight on their journeys through parenthood.  “Breaking stereotypes, building legacies, and helping others along the way. 30 to Life is for 30 somethings trying to make it in America. Tune in every Wednesday with Muki and Brown as they have stimulating conversations with a hint of comedy about everyday millennial life and black culture. 30 to Life is more than a black podcast. It is an experience.” Discussion Highlights: Pregnancy and the postpartum period from the perspective of partner,  the mental shift that happens after becoming a parent,  how parenthood changes relationships,  The importance of knowing yourself before partnering or becoming a parent And much more…  On My Radar: BLQK Coffee: Black-owned coffee company dedicated to championing educational, economic, and food justice by serving handcrafted coffee with style.    High on the Hog: How African American Cuisine Transformed America - a Netflix docuseries that examines food in African American life and the profound influence of Blacks on American food culture. (an adaptation of the  book  written by Jessica B. Harris)   Brown’s Book Recommendation:  The Subtle Art of Not Giving a F*ck by Mark Manson Muki’s Book Recommendations: Never Eat Alone: And Other Secrets to Success, One Relationship at a Time by Keith Ferrazzi and Tahl Raz Outliers: The Story of Success by Malcolm Gladwell  Where to find the Co-hosts of the 30 to Life Podcast: Check out their Instagram  and website!   Be Well, Sis Partners:  Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now!  Shop our Bookshop Store Front.  Join the tribe on IG!  Support us on Patreon! Sign up for our newsletter.   Be Well, Sis. *Some of the links above are our affiliate partners. By shopping those links, we earn a modest commission that helps cover the cost of production.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy June! School is finally out and we're in a celebratory mood around these parts!  In this episode, Cassandre updates you on the Clubhouse Creator First Program that she mentioned in the previous episode as well as provides insight on how she'll make joy and her wellness a priority this summer.  She also discussed making decisions out of F.O.G. (fear, obligation, and guilt) and the repercussions on your psyche.  On my radar: Hats off to Naomi Osaka and her brave choice to be vulnerable and open about her mental health in dealing with the press. Please see the article that was referenced here.  More:  Supplemental Books for Grade Schoolers- Check out my List Here  Be Well, Sis Partners:  Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now!  Join the tribe on IG!  Support us on Patreon! Sign up for our newsletter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life is very short and we have to do what must be done in the now.- Audre Lorde Join the interactive Be Well, Sis Pilot on Clubhouse!  https://www.joinclubhouse.com/event/xoE1XJDo Don't have the Clubhouse App? Download it here! Today's episode features a rich conversation that started out as one focused on cannabis as self-care but evolved into an even greater conversation on our community at large.  Guest Feature:  DeJanae is the founder of Green Goddess Glow—a platform where cannabis, fungi, and other plant medicines are reimagined as wellness tools for sustainable self-care—as well as For Ever Garden, a community garden in South Los Angeles. Her commitment to cultivating a deeper understanding of cannabis and our relationship with it has been a catalyst for transformation and creating space to amplify the voices and experiences of women of color.  In our discussion we spoke about: The importance of evidence-based information on Cannabis DeJanae's journey to the incorporation of cannabis in her selfcare rituals Various self-care products that use the hemp plant and some of their benefits Where to start when deciding to incorporate cannabis in your self-care routine The role of cannabis as a teacher On My Radar: Odacite All-Embracing Watermelon and Hibiscus Serum: Formulated to embrace all complexions, this light, penetrating formula imparts a feeling of newfound suppleness and long-lasting hydration to the skin. Odacite Sun Guardian Day Creme with SPF 30- light-weight day crème that works as a sunscreen SPF30 UVA + UVB. It melts into skin with a matte finish and slight blurring effect to reduce the visibility of pores and unify the complexion. **Use code: Bewellsis for savings** Ami Cole: Clean beauty for WOC. Inspired by Senegal. Born in Harlem.  Where to Find DeJanae:  Shop her apparel collection here ; Follow her on IG here. DeJanae's Book Recommendations: Of Water and the Spirit by Malidoma Patrice Some The Daily Stoic by Ryan Holiday and Stephen Hanselman Braiding Sweet Grass by Robin Wall Kimmer ___________________________ Be Well, Sis Partners:  Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now!  Join the tribe on IG!  Support us on Patreon! Sign up for our newsletter.   Be Well, Sis. *Some of the links above are our affiliate partners. By shopping those links, we earn a modest commission that helps cover the cost of production.   **Join the interactive Be Well, Sis Pilot on Clubhouse!  https://www.joinclubhouse.com/event/xoE1XJDo Don't have the Clubhouse App? Download it here!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.