Be Well Sis: The Podcast

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess. 1. Readjust your inner voice 2. Take an honest inventory 3. Write it out Link to radical self love article Download the FREE accompanying guide here! Get in touch with me on IG or on the BWS site.  Be well, sis!    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess. 1. Readjust your inner voice 2. Take an honest inventory 3. Write it out Download the FREE accompanying guide here! Get in touch with me on IG or on the BWS site.  Be well, sis!    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Season 2 episode 2 features the incredible Dr. Lexx Brown James. She's a best-selling author, licensed marriage and family therapist, and certified sex educator. Our conversation takes many different turns as we deep dive into intimacy, barriers to intimacy, sexual liberation and dismanteling sexual shame and stigmas in our community.  Song of the day: Break you off by the Roots ft. Musiq Soulchild Dr. Lexx's book recommendations: These are my eyes, this is my nose, this is my vulva by Dr. Lexx Brown James The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Where to find Dr. Lexx: Website, Facebook, Instagram    ____________________________ Download a FREE wellness guide and Self-care planner here! Join us on IG!!!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back!!! After taking a much needed break- we discuss the importance of rest in our community. Guest spotlight: Today's episode features the dynamic Kayla Butler (@sprdlove), host of the Lay with Kay podcast. Kayla Butler is a South Florida native with a love for yoga, history, and understanding human behavior. It was a combination of curiosity and personal experience with mental health illnesses in her own family that led her to pursue an education in psychology at Nova Southeastern University. She continued her academic pursuits, earning a Master's in Aging and Neuroscience from the University of South Florida.  The Lay With Kay podcast serves to educate others on the neuroscience of sleep and the importance of the most important routine of our lives.    Song of the Day:  JA ARA E by Burna Boy   Kayla's Book recommendations: Why We Sleep by Matthew Walker Healing Racial Trauma: The Road to Resilience by Sheila Wise Rowe Where to find Kayla: Her Instagram Her Podcast- Lay with Kay ____________________________ Get your FREE Wellness Guide HERE! Join the Be Well, Sis TRIBE!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're (almost) BACK!!!  Just an update to let you know where I've been, what I've been up to, and when to expect the show to be back in action.  Mark your calendars for the season 2 debut on October 13th! We'll be back with more thought provoking conversations and information to equip you to live your best live on your own terms! In the meantime, be well, Sis.     See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One in seven women in the U.S. suffers from Perinatal Mood and Anxiety Disorders. Black mothers suffer at even higher rates and are less likely to be treated. For this reason, this conversation is extremely important not only for expectant mothers, but also for all of us because we’re either personally affected or have known someone who is silently suffering.  Guest spotlight: This week we spoke to Tiffany Thompson and Whitney Coble, the dynamic duo behind the North Carolina based non-profit organization- Raising Resilience. They are  Licensed Professional Counselors certified in Trauma-Focused Cognitive Behavior Therapy and working to obtain certification in Maternal Mental Health. Their clinical experience includes providing services to women, children, and adolescents who struggle with daily stressors, traumatic events, and additional mental health diagnoses. In this episode we discuss: What are Perinatal mood and anxiety disorders Possible signs and Symptoms Tips on how to support moms around us Pregnancy/self-care during a pandemic Raising Black children and how to address the current socio political events with smaller children How to SUPPORT : Please visit this link! :) They also offer free, on-going postpartum support virtually- visit this link for more info! Follow Raising Resilience on IG!  ______________________________________________________ Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Someone else will be inspired by the part of your story you're ashamed of."- Nakeia Homer Guest spotlight: Just a girl from the projects who decided not to settle is a phrase Nakeia uses to share her story. She believes that behind every dope woman is a story only she can tell. As a writer, speaker, mentor, and writing consultant, Nakeia's story, her words and her hustle has made her a great resource for women. Her music has found its way to the top of the Billboard Charts, and her work as a victim’s advocate has helped hundreds of women, children, and families find safe havens and stability.  In this episode we discuss: The power of your story  The journey of self-love and what it means to truly love yourself How to enforce boundaries in your life How enforcing boundaries is an act of self-care and self-love Where to find Nakeia: She can be reached via her Instagram account and her website.  ____________________________________________________________________ Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is a departure from the usual show format. There is no featured guest. Instead, I try my best to articulate how I've been feeling these past few weeks and reiterate the purpose of this podcast.  I'm incredibly grateful for each and everyone of you and truly hope you're well. Organizations to support: The Color of Change- The nation’s largest online racial justice organization... they move decision-makers in corporations and government to create a more human and less hostile world for Black people in America. NAACP Legal Defense and Educational Fund, Inc. -Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans.  Black Lives Matter-  The mission is to eradicate white supremacy and build local power to intervene in violence inflicted on Black communities by the state and vigilantes. By combating and countering acts of violence, creating space for Black imagination and innovation, and centering Black joy, we are winning immediate improvements in our lives.   Be Well, Sis See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we speak to Courtney Underwood- the founder and CEO of the HR consulting firm- Kassar Consulting as well as the owner of  lifestyle apparel brand - Passports and Purpose. While being a multi-passionate mompreneur with two thriving businesses, she created multiple streams of income that are both sustainable and high performing. She affirms that while it’s no easy feat, it's possible.  As an HR Alignment Strategist at Kassar Consulting, Courtney teaches entrepreneurs and small business owners how to set themselves free by building an effective team.  In this episode, we discussed: Courtney’s journey to creating a thriving business Insightful tips on how to build a sustainable and profitable business Tips for navigating the workforce during Covid-19 Tips for job seekers during the current climate How to efficiently use Linked to optimize your job search  Tips for budding entrepreneurs How to manage remote workers Courtney’s Book Recommendation: Super Fans by Dan Flynn Where to find Courtney: LinkedIN, Kassar Consulting  Shop Passports and Purpose here! _____________________ Meet the Host Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Just pray it away!" "Take it to the Lord in prayer".  If you're Black and ever confided in an elder about possibly seeking therapy, you've likely been given one of these responses {insert eyeroll}. This week, we're joined by Aly Brown- also affectionately known as Aly B,  as we delve into our experiences with therapy, discuss the intersection of faith and therapy, and the importance of finding a culturally competent therapist.  Guest Spotlight: Aly B is the host of Shades of Brown, a podcast that discusses the ever-evolving and sometimes contradicting thoughts of a black millennial. Aly B uses her podcast to create deeper connections among black folks by exploring all the layers and nuances that make our experiences unique. Every week, she shares her thoughts on a range of topics related to the black experience. Each episode, Aly B encourages listeners to shift their perspective from “this or that”, to “this AND that”, and also challenges them to love themselves a little harder. Aly B believes there’s an incredible beauty to be explored in the middle ground.   Where to find Aly:  Instagram The Shades of Brown Podcast is available on Soundcloud, Spotify, and Apple. _______________ Join the tribe!  Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.  Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.