Be Well Sis: The Podcast

Happy Black History Month!    Guest Spotlight:  Layo George is  the founder of Wolomi—an app that supports women of color in improving their maternal health outcomes.  While working as a labor and delivery nurse, she witnessed first-hand the disparities that women of color face during their perinatal periods. So, she created Wolomi to help women who look like her receive professional advice and recommendations during their pregnancy journeys and commune with one another in safe, nurturing spaces.  Discussion Highlights: How to feel empowered during pregnancy The importance of community  Feeling empowered during pregnancy Choosing your healthcare provider Planning your pregnancy Song of the Day: You’re Still Mine’s by Yung Bleu ft. Drake Layo’s  Book Recommendation: The Girl with the Louding Voice by Abi Dare More:  Download the Wolomi app here! Follow them on Instagram here! Join the tribe on IG!  Sign up for our newsletter :)  Be Well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt that even though you had all the experience/education/applicable skills that you still didn’t belong in the room? That even though you’ve gotten the job, that you didn’t really belong? That, my friend, is Imposter Syndrome. Let’s talk about it!   Guest Feature:    Christine Carino is a passionate coach committed to empowering people to live lives aligned with who they truly are so that they can lead consciously and impactfully. She is the founder of Conscious Thrive- with the belief that when we are thriving, we make better choices, and when we make better choices, it ripples into our families, communities, and society at large.  Discussion Highlights: Redefining Success Living with Purpose  The Cost of Self-Rejection The true meaning of legacy On My Radar: Think Dirty : An empowering free app that allows you to make informed decisions about beauty products. You no longer have to  shop blindly hoping that your products are laden with toxic and potentially carcinogenic chemicals- this app puts the power of knowledge in your hands.    Song of the Day: WizKid- Essence ft Tems   Christine’s  Book Recommendation: Becoming by Michelle Obama  and The Code of an Extraordinary Mind by Vishen Lakhiani   Where to find Christine : website, IG, and LinkedIn Join Audible! Join the tribe on IG!  Sign up for our newsletter :)  Be Well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest Feature:  Janelle King  is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health.  In her spare time, you can find writing about reproductive health and wellness on her blog thenursenote.com Discussion Highlights: Vaginal Health and Wellness Tips Cervical Cancer Screening Info The importance of establishing a relationship with your healthcare provider Self advocacy and your rights as a patient Sexual Wellness tips/ red flags On My Radar: She Matters-  Our community starts where your new life begins to assist you on this mental wellness journey through community, resources and therapists who understand  Black culture. Jazmine Sullivan’s latest project called Heaux Tales-- if you aren’t new here- you already know how I feel about music and the way this album fed my spirit this week- wow!  Song of the Day: Jazmine Sullivan - On It ft. Ari Lennox Janelle’s Book Recommendation: The Vagina Bible by Jen Gunter Where to find Janelle : website and social media More:  Doctor, Doula, Midwife- which is right for you? Tips for finding an Ob/Gyn NIH Cervical Cancer Screening Guidelines *Start your Audible trial now!  Join the tribe on IG! Sign up for our newsletter :)  Be Well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year!! In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself.    On My Radar: Peak and Valley : Medicinal Mushroom and Herbal Supplements for Holistic Wellness Health in Her Hue: A digital platform connecting Black women to culturally competent healthcare providers, telehealth services, and health content.   More: Article referenced for tips Article on Falling in love with self Join the tribe on IG!  Join our newsletter !   Be Well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as we take a reflective walk through 2020 and strategize on how to better care for ourselves in the coming year.  This episode features a variety of questions that serve as journaling prompts  that inspire self reflection.  ________ Song of the day (played at episode conclusion): We Got a Love Thang by CeCe Peniston __________ Let's connect: join me on Instagram or send me an email at hello@thebewellsis.com ! Be well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“If you look for perfection, you'll never be content.”  Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Founder of Momotaro Apotheca and an NYC-based Ob/Gyn.  Lindsay Wynn and Dr. Mare share their insight on everything vaginal wellness and we explore the roots of toxic perfectionism.  About Momotaro Apotheca:  Momotaro Apotheca is a certified organic and cruelty-free vulvovaginal care line that supports your body’s natural ability to heal. Our proactive plant-based products work gently yet effectively to systemically address symptoms associated with common vulvovaginal issues stemming from infection and general irritation without interfering with pH balance, hormones, pheromones, or medication. ***Use Promo code: BEWELLSIS at checkout for $$ off your next purchase at momotaroapotheca.com (promo valid through the end of December 2020). Follow Momotaro on IG! Follow Dr. Mare on IG!  ______________ Articles on Perfectionism referenced in this episode : https://www.psychologytoday.com/us/basics/perfectionism https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233    Lindsay's Book Recommendation:  For Small Creatures Such as We: Rituals for Finding Meaning in Our Unlikely World  Dr. Mare's Book Recommendation: The Little Book of Hygge: Danish Secrets to Happy Living ________________________________ ***Join the Be Well, Sis Tribe!!!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined by Breeshia WadeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Self-acceptance is my refusal to be in an adversarial relationship with myself.” Today we speak with the inspiring and insightful Whitney. She walks us through how being  diagnosed with  a rare chronic illness in her young adulthood really shaped her.  Whitney says “ I am here to offer my expertise in pushing past barriers, preparing yourself for success, building confidence, fearless empowerment and unrelenting strength” She goes on to say that “despite what the doctors and everyone thought, I was able to push through and live life fearlessly though modified”. Song of the day: Strength, courage, wisdom by India. Aerie Whitney’s Book Recommendation: The Power of Vulnerability by Brene Brown Where to find Whitney: visit her Instagram and websitehttps://www.thewhitneywest.com ___________________ Join us convo on Instagram Join the BWS Newsletter here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess. 1. Readjust your inner voice 2. Take an honest inventory 3. Write it out Link to radical self love article Download the FREE accompanying guide here! Get in touch with me on IG or on the BWS site.  Be well, sis!    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess. 1. Readjust your inner voice 2. Take an honest inventory 3. Write it out Download the FREE accompanying guide here! Get in touch with me on IG or on the BWS site.  Be well, sis!    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.