Happy Anniversary!!

March 6 marks the 1 year anniversary of the Be Well, Sis Podcast and I'm so grateful for each and every one of you! In this solo episode, I'm catching up with you and sharing some of the happenings in my life. I share:

Reminders for physical wellbeing
Tips for being productive while managing anxiety
Reminders of why you should be proud of yourself
How to keep showing up- even when you don't feel like it

On my Radar: I am Everything by Beautiful Chorus; Hey Queen by Beautiful Chorus

Beautiful Chorus on Spotify

Next week, I'll be back with a dope guest and conversation to share. In the meantime, be well Sis.

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Checking In: Tips on Managing Anxiety and Reasons You have to be Proud