Hey Sis! 

I've been gone for a few weeks resting, regrouping, and prepping for a dope new season! 

This season we're exploring topics like cannabis as self-care, the power of traditional medicine modalities such as acupuncture, real body positivity, conscious parenting, sisterhood, the complexities of modern relationships, self-image, and so much more. 

As always, I’ll share my struggles and triumphs as I navigate my own wellness journey  along with wellness finds in the On my radar segment. 

This season, I'm also debuting a new book segment called Be Well Sis Reads where I’ll give you my 2 cents on a book and whether or not it’s a must-read. 

Look- I may have been gone for a second- but I’ve been working tirelessly to bring you an even better experience! Looking forward to chatting with again with you soon!

In the meantime, be kind to yourself and Be well, Sis. 

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Be Well, Sis.

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