"I can't think of any better representation of beauty than someone who is unafraid to be herself". 

Guest Feature: 

Farah M. Green is a Certified Exercise Nutrition Coach, Body Activist, Speaker, Author, and the Founder/CEO of Thick, Bold, and Healthy LLC. She encourages women to embrace their bodies through body image consulting, health, wellness, and nutrition. After years of fighting with depression, low self-esteem, and weight loss, she discovered every health and wellness journey begins with self-love. As a result, she created Thick, Bold & Healthy LLC and launched The Body of Gold Podcast where she teaches a community of health-conscious, curvy women to be the best version of themselves by not allowing the scale to dictate their self-worth. TBH is a one-stop-shop for all things related to body positivity, nutrition, and wellness.

We discussed:

• Her journey from journalism and media into health, fitness, and nutrition
• The importance of work-life balance
• How she recognized she was suffering from depression
• How a fitness routine helped her improve her mental well-being 
• what it truly means to be body positive
• how to cultivate confidence 
• and so much more!

Farah's Book recommendation: The Skin I Am In by Alycia R. Wright

Where to find Farah: Instagram and website 

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