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Guest Spotlight:

Berrion is a Board Certified Integrative Health Practitioner, Menstrual Health Educator & the Creator of Optimize Your Flo who believes that you can have a period & a life — an enjoyable one at that.

She also believes that a woman who is fully educated, equipped, and empowered with tools and resources about her body and its language, is truly her own best advocate and is on a mission to help you become just that.

In today's conversation, we discussed:

What is Cycle Syncing
How to have pain-free periods
What food cravings might reveal about possible nutritional deficiencies
How to eat for optimal menstrual health
And so much more.

Berrion's Book Recommendation: Mastery of Self by Don Miguel Ruiz

How to connect with Berrion:

Berrion's Instagram

Berrion's TikTok: @berrionlberry

Check out Optimize Your Flo here.

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Self-care for Pain Free Periods ft Berrion Berry