What do you do when life has disappointed you? How do you regain your footing when career setbacks have knocked you down? Navigating these disappointments and setbacks can be lonely and defeating. You might find yourself looking in the mirror, not recognizing the person staring back at you because they’re drained of their confidence. Kyla Denanyoh knows this feeling a little too well. She dealt with frustration and immense self-doubt after not having passed the bar exam. Although she is hardly the first person to fail the bar, she felt isolated in her experience. In our conversation today, we discuss how to overcome disappointments and setbacks, especially when things don’t go as planned. Kyla shares her expertise and experience on overcoming self-doubt, giving yourself permission to pivot, and embracing the journey. Connect with Kyla: Website and Instagram Episode Timestamps: [3:25] Career changes, breaking down perfectionism, and being a lawyer [7:50] Embracing your journey and knowing that nothing takes away from your expertise [9:47] Overcoming disappointments when things don’t go as planned [16:11] How to overcome self-doubt [18:07] Permission to pivot and why your experience is relevant [22:06] How Kyla’s pivots helped her discover different aspects of herself [26:51] Why therapy is a blessing and what prompted Kyla to seek therapy out [32:11] Kyla’s advice for anyone considering a career pivot   Be Well, Sis partners: Visit Athletic Greens to redeem 1 year’s worth of Vitamin D + 5 travel packs for FREE with your subscription.  Shop my favorite clean and ethically sourced skincare products at Odacite. Use code BEWELLSIS at checkout for savings. #tohealthandbeauty Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684.    Get your free Audible trial here!   *** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show.   More-- Join the tribe on Instagram!   Be well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I can't think of any better representation of beauty than someone who is unafraid to be herself".  Guest Feature:  Farah M. Green is a Certified Exercise Nutrition Coach, Body Activist, Speaker, Author, and the Founder/CEO of Thick, Bold, and Healthy LLC. She encourages women to embrace their bodies through body image consulting, health, wellness, and nutrition. After years of fighting with depression, low self-esteem, and weight loss, she discovered every health and wellness journey begins with self-love. As a result, she created Thick, Bold & Healthy LLC and launched The Body of Gold Podcast where she teaches a community of health-conscious, curvy women to be the best version of themselves by not allowing the scale to dictate their self-worth. TBH is a one-stop-shop for all things related to body positivity, nutrition, and wellness. We discussed: Her journey from journalism and media into health, fitness, and nutrition The importance of work-life balance How she recognized she was suffering from depression How a fitness routine helped her improve her mental well-being  what it truly means to be body positive how to cultivate confidence  and so much more! Farah's Book recommendation: The Skin I Am In by Alycia R. Wright Where to find Farah: Instagram and website  Be Well, Sis partners: Visit Athletic Greens to redeem 1 year’s worth of Vitamin D + 5 travel packs for FREE with your subscription.  Shop my favorite clean and ethically sourced skincare products at Odacite. Use code BEWELLSIS at checkout for savings. #tohealthandbeauty Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684.    Get your free Audible trial here!   *** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show.   More-- Join the tribe on Instagram!   Be well, Sis.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  Guest Feature: Dr. Tameka Jackson is a licensed psychologist who maintains a private practice in Sacramento. Dr. Jackson has been in private practice for 8 years and has over 15 years of experience in the mental health field.   Within her practice, she provides individual and couples therapy to adolescent and adult clients. Dr. Jackson also works part-time as a therapist at Folsom Lake College. Recognizing the need for greater attention to the mental health needs of the Black community specifically, Dr. Jackson remains active in lending her time accordingly. In this vein, she is a volunteer for Safe Black Space, a local nonprofit in Sacramento that provides monthly racial healing circles. Additionally, she is trained as an Emotional Emancipation Circle (EEC) facilitator. Most recently, Dr. Jackson founded CORE Love, a wellness-based program for Black women. CORE Love features workshops and support groups that promote radical self-love, self-compassion, and authentic living. Outside of her professional life, Dr. Jackson is happily married and is the mother of a beautiful 8-year-old daughter. She maintains grounding through prayer, meditation, practicing gratitude, and spending time in nature.   In this episode, we discussed: The meaning of radical self-love and radical self-acceptance, The truth of who we are, Superwoman complex vs being strong as a trait, The strength in vulnerability, Self-compassion and forgiveness, Actionable ways to cultivate self-love if we’re out of practice, And much, much more. Dr. Tameka’s Book Recommendation: Untamed by Glennon Doyle How to contact Dr. Jackson: Website and Instagram TedTalk on 7 Types of Rest by Dr. Saundra Dalton-Smith Visit Athletic Greens to redeem 1 year’s worth of Vitamin D + 5 travel packs for FREE with your subscription.  Shop my favorite clean and ethically sourced skincare products at Odacite. Use code BEWELLSIS at checkout for savings. #tohealthandbeauty Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684!   Get your free Audible trial here! *** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show. Join the tribe on Instagram!   Be well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode features our very first male guests! With Father’s Day quickly approaching, I wanted to explore the nuances of Black Fatherhood. This episode had was a bit of a departure from the usual in the best way possible.  Guest Feature:  Muki and Brown are the co-hosts of the 30 to Life Podcast. In honor of Father’s Day, I had a chance to speak with 2 Black millennial dads and got some insight on their journeys through parenthood.  “Breaking stereotypes, building legacies, and helping others along the way. 30 to Life is for 30 somethings trying to make it in America. Tune in every Wednesday with Muki and Brown as they have stimulating conversations with a hint of comedy about everyday millennial life and black culture. 30 to Life is more than a black podcast. It is an experience.” Discussion Highlights: Pregnancy and the postpartum period from the perspective of partner,  the mental shift that happens after becoming a parent,  how parenthood changes relationships,  The importance of knowing yourself before partnering or becoming a parent And much more…  On My Radar: BLQK Coffee: Black-owned coffee company dedicated to championing educational, economic, and food justice by serving handcrafted coffee with style.    High on the Hog: How African American Cuisine Transformed America - a Netflix docuseries that examines food in African American life and the profound influence of Blacks on American food culture. (an adaptation of the  book  written by Jessica B. Harris)   Brown’s Book Recommendation:  The Subtle Art of Not Giving a F*ck by Mark Manson Muki’s Book Recommendations: Never Eat Alone: And Other Secrets to Success, One Relationship at a Time by Keith Ferrazzi and Tahl Raz Outliers: The Story of Success by Malcolm Gladwell  Where to find the Co-hosts of the 30 to Life Podcast: Check out their Instagram  and website!   Be Well, Sis Partners:  Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now!  Shop our Bookshop Store Front.  Join the tribe on IG!  Support us on Patreon! Sign up for our newsletter.   Be Well, Sis. *Some of the links above are our affiliate partners. By shopping those links, we earn a modest commission that helps cover the cost of production.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy June! School is finally out and we're in a celebratory mood around these parts!  In this episode, Cassandre updates you on the Clubhouse Creator First Program that she mentioned in the previous episode as well as provides insight on how she'll make joy and her wellness a priority this summer.  She also discussed making decisions out of F.O.G. (fear, obligation, and guilt) and the repercussions on your psyche.  On my radar: Hats off to Naomi Osaka and her brave choice to be vulnerable and open about her mental health in dealing with the press. Please see the article that was referenced here.  More:  Supplemental Books for Grade Schoolers- Check out my List Here  Be Well, Sis Partners:  Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now!  Join the tribe on IG!  Support us on Patreon! Sign up for our newsletter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life is very short and we have to do what must be done in the now.- Audre Lorde Join the interactive Be Well, Sis Pilot on Clubhouse!  https://www.joinclubhouse.com/event/xoE1XJDo Don't have the Clubhouse App? Download it here! Today's episode features a rich conversation that started out as one focused on cannabis as self-care but evolved into an even greater conversation on our community at large.  Guest Feature:  DeJanae is the founder of Green Goddess Glow—a platform where cannabis, fungi, and other plant medicines are reimagined as wellness tools for sustainable self-care—as well as For Ever Garden, a community garden in South Los Angeles. Her commitment to cultivating a deeper understanding of cannabis and our relationship with it has been a catalyst for transformation and creating space to amplify the voices and experiences of women of color.  In our discussion we spoke about: The importance of evidence-based information on Cannabis DeJanae's journey to the incorporation of cannabis in her selfcare rituals Various self-care products that use the hemp plant and some of their benefits Where to start when deciding to incorporate cannabis in your self-care routine The role of cannabis as a teacher On My Radar: Odacite All-Embracing Watermelon and Hibiscus Serum: Formulated to embrace all complexions, this light, penetrating formula imparts a feeling of newfound suppleness and long-lasting hydration to the skin. Odacite Sun Guardian Day Creme with SPF 30- light-weight day crème that works as a sunscreen SPF30 UVA + UVB. It melts into skin with a matte finish and slight blurring effect to reduce the visibility of pores and unify the complexion. **Use code: Bewellsis for savings** Ami Cole: Clean beauty for WOC. Inspired by Senegal. Born in Harlem.  Where to Find DeJanae:  Shop her apparel collection here ; Follow her on IG here. DeJanae's Book Recommendations: Of Water and the Spirit by Malidoma Patrice Some The Daily Stoic by Ryan Holiday and Stephen Hanselman Braiding Sweet Grass by Robin Wall Kimmer ___________________________ Be Well, Sis Partners:  Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now!  Join the tribe on IG!  Support us on Patreon! Sign up for our newsletter.   Be Well, Sis. *Some of the links above are our affiliate partners. By shopping those links, we earn a modest commission that helps cover the cost of production.   **Join the interactive Be Well, Sis Pilot on Clubhouse!  https://www.joinclubhouse.com/event/xoE1XJDo Don't have the Clubhouse App? Download it here!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode features a solo conversation where Cassandre discusses : her very recent struggles with grief, news from the CDC, and how to manage and overcome burnout.  *Major News*: Be Well, Sis is a finalist in the Clubhouse Creator First accelerator program. The pilot will be on May 20th at 8 pm EST. Part of the judging will be audience size and retention. Please join the event and share the info with your friends!  Event details are here : https://www.joinclubhouse.com/event/xoE1XJDo   Be Well, Sis Partners:  Shop Athletic Greens  and get a free 1-year- supply of premium Vitamin D! *Start your Audible trial now!  Join the tribe on IG!  Support us on Patreon! Sign up for our newsletter.   Be Well, Sis. *Some of the links above are our affiliate partners. By shopping those links, we earn a modest commission that helps cover the cost of production. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is no such thing as a perfect parent. So just be a real one.~ Sue Atkins Guest Feature:  “Kristen Hanna is a mother of two, mindfulness practitioner, and guide who specifically works with pregnant women and other moms. Her intention is to teach tangible self-regulating practices and share in transparent experiences across the mothering community that will help to create more peaceful, loving environments for babies and children as they grow. She believes that a self-aware mother grows compassionate kids. Through her work, she is striving to close the gap by providing more information as she learns alongside.” Discussion Highlights: The definition of mindful parenting Different parenting styles Additional Mindful parenting resources How mindful parenting affects children How mindful parenting affects parents The importance of community in child-rearing On My Radar: Adjourn Tea House : Adjourn Tea House is an artisanal loose leaf tea company that offers beautifully unique, superior quality, hand-blended teas that are sustainably sourced from around the world. Mothering Tea: Mothering Tea is a wellness-focused tea company based outside of Atlanta, Georgia, and aims to help moms reconnect with themselves by prioritizing self-love practices steeped in premium loose leaf teas.    Kristen’s Book Recommendation: Raising Your Spirited Child by Mary Sheedy Kurcinka Where to find Kristen : Instagram  Be Well, Sis Partners:  *Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now!   Join the tribe on IG!  Support us on Patreon! Sign up for our newsletter.   Be Well, Sis. *Some of the links above are our affiliate partners. By shopping those links, we earn a modest commission that helps cover the cost of production.  If the links aren't working on your device- please visit www.thebewellsis.com/mindfulparenting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Sis!  I've been gone for a few weeks resting, regrouping, and prepping for a dope new season!  This season we're exploring topics like cannabis as self-care, the power of traditional medicine modalities such as acupuncture, real body positivity, conscious parenting, sisterhood, the complexities of modern relationships, self-image, and so much more.  As always, I’ll share my struggles and triumphs as I navigate my own wellness journey  along with wellness finds in the On my radar segment.  This season, I'm also debuting a new book segment called Be Well Sis Reads where I’ll give you my 2 cents on a book and whether or not it’s a must-read.  Look- I may have been gone for a second- but I’ve been working tirelessly to bring you an even better experience! Looking forward to chatting with again with you soon! In the meantime, be kind to yourself and Be well, Sis.  *Start your Audible trial now!   Join the tribe on IG!  Sign up for our newsletter :)    Be Well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“You should only seek to impress two people- your eight-year-old self and your eighty-year-old self”. - Unknown   Guest Feature: Christina Rice is the founder of OmNoire-  a wellness social community for women of color dedicated to living well from the inside out. Their mission is to connect like-minded women through our events, retreats and online platform to cultivate strength, growth and positive manifestation in all areas of their lives. They believe that life truly begins through the interconnectivity of a healthy mind, body and spirit.    Discussion Highlights: How Christina transitioned from a career in Public Relations/Marketing to creating a thriving inclusive wellness community Strengthening Your Intuition Human Design and Aura Types Personalizing your own wellness journey How to face your fears  The questions to ask ourselves when we’re at an uncomfortable intersection How to challenge ourselves to go further than we think we’re capable of Christina’s Book Recommendations*:   The Alchemist by Paulo Coelho,  The Four Agreements by Don Miguel Ruiz,  The Beautiful No: And Other Tales of Trials, Transcendence, and Transformation by Sheri Salata   Where to find Christina : Website ,OmNoire Instagram, Christina’s Instagram  _____ Start your Audible trial now!   Join the tribe on IG!  Sign up for our newsletter!   Be Well, Sis. *Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.