This episode concludes our BHM series and highlights the different types of rest and their importance.
Guest Feature: Tanya Christian is a home expert at CR who reports on sleep staples to help consumers make informed decisions.
Where to find Tanya:
Website, Instagram, Twitter
Be Well, Sis Partners:
Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs
BetterHelp: Get 10% off your first month at betterhelp.com/bewellsis
Let’s Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Be Well Sis: The Podcast