It’s the holiday season- a time for good food, good friends, family, and overall enjoyment. But that isn’t always the case. It can also be a time that triggers the not so good feelings– grief, loneliness, comparison, and overall sadness.

So, I tapped my friend- Brittny Horne of RVL wellness to join me and chat all things mental and emotional health around the holidays.

We’ve created a holiday miniseries just for you to help you navigate all the holiday feels.

Join us every Friday in December for bonus episodes where we discuss relationships, managing expectations, and the anxiousness that we can sometimes feel during this time of year.

Think of us as your holiday besties! Tell a friend to tell a friend.

Be well, Sis.

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Introducing the Be Well, Sis Holiday Bonus Series