Let’s face it- the holidays can be triggering AF. For the month of December, every Friday I’m joined by Brittny of RVL Wellness Co as we discuss navigating complicated family dynamics, managing expectations, loneliness, relationships, and the anxiousness that tends to be exacerbated during this time of year.

This discusses how to navigate estranged family relationships; we both share the impact of the relationships with our fathers and how to deal with feelings of anger, sadness, and loss during the holiday season.

Mentioned this episode:

Brene Brown

Article Referenced: Tips for Dealing with Family Estrangement During the Holidays

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Holiday Bonus Series Part 1: Tips for Navigating Family Estrangement During the Holidays