In this podcast, Rip Esselstyn discusses the importance of small changes for big results. He highlights the benefits of a plant-based diet and addresses the challenges of making significant changes. Rip emphasizes the need to start small and gradually work towards larger goals, using examples of weight loss and exercise. He discourages the overwhelming desire for immediate results and encourages consistent, meaningful steps for long-term success.

Robert Band, who had 95% blockage in his carotid, shares his journey of overcoming it through dietary and lifestyle changes. He now lives a vibrant life in Colorado with 0% blockage. They discuss his transformation, family's health history, weight management, and active lifestyle. They also explore improving sodium content in food products.

Dr. Laurie Marbas answers intriguing plant-based health questions on combining fruits, vitamin D absorption, COPD benefits, collagen post-surgery, plant sterols, hair loss, osteoporosis, coffee vs. green tea, intermittent fasting, sugar impacts, visceral fat, tinnitus relief, and nutritional effects of roasting sweet potatoes.

Dr. Chris Miller, former emergency room physician, shares her journey with autoimmune disease and her commitment to a plant-based diet. Topics discussed include individualizing the diet, stress management, gut health, and the importance of micronutrient-rich foods. Dr. Miller emphasizes the need to play the long game and stay patient with the healing process.

Dr. Michael Greger, a scientific expert on aging, discusses his new book on the Plantstrong Podcast. He shares research-backed strategies for improving healthspan and longevity. Topics include the role of a plant-based diet, exercise benefits, weight control, protein intake, and the potential for longer lifespans. Dr. Greger debunks anti-aging industry myths and offers practical advice to stay vibrant as you age.

Dr. Casey Means, former ENT surgeon turned 'Food as Medicine' evangelist, discusses the impact of metabolic health on the body. She emphasizes the role of inflammation and poor metabolic health in causing illnesses, and advocates for addressing the root causes. Dr. Means explores the importance of micronutrients and omega-3 fats for metabolic health, as well as fermented foods for the microbiome. She also highlights the negative effects of excessive sugar consumption. The podcast ends with gratitude for the guest and a promotion of a plant-based lifestyle.

Our stress levels are high and food is in abundance during the holidays! How can you possibly stay on track with the many temptations? Join Rip and health coach Cyd Notter as they discuss four ways to stay on track during the holiday season. The key to staying motivated just might be right between your ears!Watch the Original Broadcast on YouTubeEpisode WebpageUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Maxime Sigouin, advocate for disease-proofing the body, shares his journey and tips for lasting body and mind transformation. Topics include: the power of grief to inspire action, daily success in business and life, identity as a fit vegan, transformative experiences from hitchhiking, transitioning from bodybuilding to veganism, the importance of commitment and regimented schedules, the power of cold showers, reverse dieting to speed up metabolism, finding healing and letting go, and Max's accomplishments and future goals.

Registered Dietitian Diana Licalzi and Type 2 diabetes expert Jose Tejero discuss their book 'The Type 2 Diabetes Revolution' which focuses on achieving non-diabetic blood sugar levels while enjoying carbohydrates. They explore the prevalence of Type 2 diabetes in the US and the lack of preventative measures in the healthcare system. They also delve into the different types of diabetes, provide details about an oral glucose tolerance test, share a four-week meal plan, discuss the relationship between coffee, tea, and diabetes risk, and talk about the process of creating recipes for their book.

Darin Olien, New York Times best-selling author and host of 'Down to Earth', discusses toxic products, harmful habits, and alternatives for a healthier, less toxic life. Topics include injury recovery, climate change concerns, chemical sensitivity, making informed choices, oral health, cookware options, quitting alcohol, and continuing knowledge and support.