

Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline
15 snips May 2, 2024
Neurologists Drs. Dean and Ayesha Sherzai discuss the latest Alzheimer's research, Netflix documentary 'You Are What You Eat,' menopause, vascular factors for brain health, and stress importance of evidence-based recommendations. Also touch on nutrients like B vitamins, omega-3 fatty acids, sleep disorders impact, mouth taping debunking, healthy habits, dietary choices, and future plans for neuroscience tips podcast.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
Promoting Brain Health and Community Wellness
02:48 • 21min
Understanding Alzheimer's Disease and Cognitive Decline
24:00 • 14min
The Power of Relationships and Exercise for Cognitive Health
38:27 • 18min
Navigating Perimenopause and Menopause: A Hormonal Journey
56:31 • 8min
Nutrients and Brain Health
01:04:39 • 13min
Discussion on Nutrition, Sleep Apnea, and Restless Legs in Relation to Brain Health
01:17:40 • 3min
Debunking the Practice of Mouth Taping for Nasal Breathing During Sleep
01:21:01 • 2min
Healthy Habits for Optimal Brain Health
01:22:37 • 24min
Navigating Brain Health and Dietary Choices
01:46:59 • 10min
Appreciation, Future Plans, and Brain Health Tips
01:57:19 • 3min