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24min chapter
Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline
PLANTSTRONG Podcast
Healthy Habits for Optimal Brain Health
The chapter emphasizes the importance of maintaining key health markers like blood pressure, LDL cholesterol, and hemoglobin A1C for optimal brain health, highlighting lifestyle interventions such as nutrition and exercise. It discusses the impact of alcohol consumption on brain health, advocating for minimal or zero intake based on current scientific understanding. The chapter also explores the benefits and risks of practices like saunas and ice baths, emphasizing the need for research and caution in adopting extreme measures for brain health.
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