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13min chapter
Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline
PLANTSTRONG Podcast
Nutrients and Brain Health
This chapter delves into the crucial role of B vitamins, especially B12, for brain health and the importance of monitoring and supplementing these nutrients. It also emphasizes the significance of maintaining adequate vitamin D levels for overall well-being, particularly in cases of genetic predisposition for low vitamin D. Furthermore, the chapter discusses the importance of omega-3 fatty acids like DHA for brain function and warns against unnecessary supplementation with unproven substances.
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