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Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline

PLANTSTRONG Podcast

CHAPTER

Nutrients and Brain Health

This chapter delves into the crucial role of B vitamins, especially B12, for brain health and the importance of monitoring and supplementing these nutrients. It also emphasizes the significance of maintaining adequate vitamin D levels for overall well-being, particularly in cases of genetic predisposition for low vitamin D. Furthermore, the chapter discusses the importance of omega-3 fatty acids like DHA for brain function and warns against unnecessary supplementation with unproven substances.

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