AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline
PLANTSTRONG Podcast
The Power of Relationships and Exercise for Cognitive Health
This chapter explores the profound impact of positive relationships on cognitive health, emphasizing the role of social connections in overall well-being and cognitive development. It also delves into the importance of exercise for brain health, discussing the benefits of cardiovascular and strength training in improving cognitive functions like memory and learning. The hosts share inspiring stories of active seniors and advocate for engaging activities like pickleball to stay mentally sharp and socially connected.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode