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Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline

PLANTSTRONG Podcast

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Navigating Perimenopause and Menopause: A Hormonal Journey

Exploring the physiological and cognitive changes women undergo in perimenopause, stressing the significance of lifestyle choices and cognitive activities to mitigate impacts. Delving into hormone replacement therapy (HRT) and the personalized approach required for health decisions in menopausal transition.

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