Robby Barbaro, Type 1 diabetic, completed an IRONMAN triathlon. They talk about Robby's training, fueling, and glucose monitoring during the race. Robby shares his mindset and training process, starting as a beginner triathlete. He encourages everyone to make big changes and become a better version of themselves. The podcast also discusses topics like living with Type 1 Diabetes, reversing Type One Diabetes, measuring food and insulin sensitivity, and training for an Iron Man Triathlon.

Kate Galli, Australian health coach and author, shares her journey to a plant-based lifestyle, emphasizing self-care and mindset. They discuss the importance of leading with love, transitioning to a positive mindset, and cultivating self-care. They also touch on food routines, protein intake for gym-goers, and the benefits of weightlifting. Overall, this episode provides valuable insights into self-care, mindset, and nutrition in a plant-based lifestyle.

Former corporate lawyer Nisha Vora traded her legal career for a full-time cooking gig. She discusses her journey from vegetarianism to veganism and her transition from Instagram to her own food blog. Nisha also shares her expertise on the versatility of the Instant Pot and provides tips on starting with simple dishes. She expresses gratitude for her parents' support and teaches listeners how to make restaurant-style hummus and nutritious steel-cut oats. Additionally, she explores the significance of doll in Indian cuisine and shares recipes for Mexican-style pinto beans and a customizable chickpea dish.

Daniel Staackmann, Founder and CEO of Upton's Naturals, shares his journey as an ethical vegan entrepreneur. They discuss the success of seitan as a meat alternative, the challenges of starting a business with limited funds, the manufacturing process and packaging options, the launch of soups, vegan products, business growth and expansion, comfort food, vegan donuts, and the importance of taking time off and enjoying vacations.

In this episode, Dr. Liz George and filmmaker Jeff Nelson talk about the 12-year impact of a wellness program in a small town documented in their new film 'Plant Strong Legacy'. They discuss the power of a plant-based diet, effectiveness of dietary changes, and the impact of the PLANTSTRONG message. They also emphasize the need for professionals to adopt a plant-based diet and share success stories of individuals improving their skin through a clear skin diet.

Evolutionary psychologist Dr. Doug Lisle joins the podcast to discuss the effectiveness and long-term impacts of weight loss drugs. They explore the underlying causes of obesity, the correlation between obesity and disease, and the pros and cons of weight loss medications. The hosts also address listener questions about medical cannabis withdrawal and the potential benefits of a whole food plant-based diet for schizophrenia. They touch on the influence of screen time and social media, imagination in food choices, and the impact of various aspects of life on weight loss drugs.

Colleen Patrick-Goudreau, advocate for plant-based living, discusses her journey to veganism, finding balance in activism and well-being, and the struggles of coming out as vegan to family. They also explore compassion in society, staying true to one's values, challenges of living with a non-vegan partner, and their love for seasonal produce. Finally, they talk about curated joyful vegan trips and the power of animal-related films and literature.

In the ever-changing world of “celebrity culture," it's hard to find someone so resolute about their activism as Moby. He's had undeniable staying power on the music scene, but it’s his vegan activism that has left the most lasting impression.Moby went vegan in 1987 and remains an ardent supporter of animal rights, climate change advocacy, and humanitarian aid. He is also the author of several books, including memoirs and vegan cookbooks. Moby, without question, is one of the most prolific and thoughtful thinkers on the planet and he and his co-host Lindsay Hicks recently started The Moby Pod to provide even more insight into their advocacy work.Lindsay Hicks, like her pal Moby, is also an environmentalist and sustainability expert. On the Moby Pod, they discuss a wide range of topics with humor and humility, providing their unique perspectives on the entertainment industry, animal activism, and beyond. In fact, recent episodes have featured everything from guest, Dan Buettner, to writing songs…and even a little paranormal chat! Episode WebpageView the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Gigi Carter and Sersie Blue discuss the Daniel Fast and its connection to divine purpose. They share personal stories about adopting a plant-based lifestyle and how it transformed their lives. The speakers emphasize the importance of incorporating faith into the journey towards health and mention their upcoming book and workshops. They also talk about alternative breakfast options and express gratitude for their work in helping and saving lives.

Kim Anderson and her family opened Plant City, the world's first plant-based food hall and marketplace in Providence. They discuss the genesis behind Plant City and its unique environment. They also talk about the impact of plant-based diets on athletes and surviving the pandemic.