Ep. 262: Akil Taher, MD - Living Life with an Open Heart

Aug 15, 2024

Dr. Akil Taher, a former couch potato turned advocate for a whole food plant-based lifestyle, shares his inspiring journey after heart bypass surgery at 62. He reflects on overcoming health challenges, depression, and the importance of mental well-being. With stories of marathon running and climbing Mt. Kilimanjaro, he emphasizes that age is no barrier to an active life. Dr. Taher also discusses cooking, community support, and how vulnerability can foster personal growth, reminding us it’s never too late to start a journey towards health and happiness.

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Intro

00:00 • 4min

A Heartfelt Journey: Resilience Through Adversity

03:43 • 20min

Navigating Health and Transformation

23:13 • 12min

Embracing Adventure at Any Age

34:59 • 17min

Embracing Plant-Based Cooking and Personal Growth

51:38 • 14min

Exploring Biking Adventures and Trails

01:05:28 • 2min

Reflections on Rowing and Resilience

01:07:11 • 2min

Embracing Change and Spreading Positivity

01:08:47 • 2min

Dr. Akil Taher describes himself as a former “couch potato, and a pampered consumer who feasted over the best foods without worrying about unhealthy consequences.”

Like a lot of us, he didn’t worry until he had to, and then he eventually succumbed to the habits of the decadent western lifestyle. At age 62, this remarkable doctor had bypass surgery. “Fortunately,” he says, “Determination ran deep in my veins, so I decided to completely change my life.”

And, wouldn’t you know, Dr. Akil Taher – now in his 70s - is an experienced marathoner, cyclist, and whole food plant-based advocate. He’s even climbed Mt. Kilimanjaro - the highest free standing mountain in the world!

He shares his experiences before and after surgery, discussing his struggles with depression and how he turned adversity into motivation for a healthier lifestyle. The conversation explores the importance of mental health alongside physical well-being, emphasizing the role of community, spirituality, and a whole food plant-based diet in his transformation.

Dr. Taher’s insights, detailed in his book "Open Heart," serve as a powerful reminder that it’s never too late to embark on a journey of health and happiness.

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