PLANTSTRONG Podcast
Ep. 259: Eric Soelberg - How He Ditched the Drive-Thru and Gained a New Life
Jul 25, 2024
Former high school athlete Eric Soelberg shares his journey of overcoming unhealthy eating behaviors and addiction by embracing a whole food plant-based diet. He discusses his struggles with fast food addiction, realizing the need for change after health concerns, and the importance of education, community support, and self-reflection in sustaining a healthy lifestyle.
59:20
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Quick takeaways
- Eric successfully transitioned from using food as an escape to prioritizing his health and wellness through a plant-based diet.
- Mindfulness practices, including intermittent fasting, supported Eric in establishing healthy eating habits and achieving sustainable weight loss.
Deep dives
Eric Solberg's Weight Loss Journey and Mindset Shift
Eric Solberg shares his journey of losing almost 100 pounds since 2021 by adopting a plant-based diet. He describes how he shifted from using food as an escape to focusing on his health and wellness after facing physical symptoms like neuropathy. By prioritizing his health goals and creating a supportive environment, including reaching out to a plant-based advocate for guidance, Eric successfully made sustainable changes.
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