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9min chapter
Ep. 259: Eric Soelberg - How He Ditched the Drive-Thru and Gained a New Life
PLANTSTRONG Podcast
Transitioning to a Whole Food Plant-Based Diet with Spousal Support
This chapter highlights the support and influence of the speaker's wife in transitioning to a whole food plant-based diet, as they both aligned their eating habits after researching together. It also explores a listener's struggle with emotional eating despite being knowledgeable about plant-based nutrition and the guest's journey of breaking free from using fast food as a coping mechanism. The chapter delves into the guest's past behaviors of hiding and consuming unhealthy foods in secrecy before reaching a tipping point to embrace a healthier lifestyle.
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