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12min chapter
Ep. 259: Eric Soelberg - How He Ditched the Drive-Thru and Gained a New Life
PLANTSTRONG Podcast
Embracing Whole Food Plant-Based Eating
This chapter delves into the speaker's journey towards recognizing the health benefits of a plant-based diet, including personal anecdotes about health challenges, ethical considerations, and improved athletic performance. Strategies for maintaining a mostly plant-based diet at home while allowing flexibility for occasional non-plant foods are discussed, along with the importance of educating children about plant-based eating. The chapter concludes with an emphasis on perseverance in health journeys, fostering community support, and prioritizing long-term well-being through self-reflection and lifestyle changes.
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