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19min chapter
Ep. 259: Eric Soelberg - How He Ditched the Drive-Thru and Gained a New Life
PLANTSTRONG Podcast
Prioritizing Health Journey and Support System
The chapter reflects on the speaker's decision to prioritize their health after realizing the need for change in their lifestyle due to weight gain and health concerns. It emphasizes the importance of involving key supporters like friends and family, and how reaching out for coaching played a pivotal role in their transformation journey. The chapter also discusses the guest's journey towards weight loss, focusing on intermittent fasting and plant-based meals, along with the significance of mindfulness practices in maintaining health goals.
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