Actress, musician, and philanthropist Torrey DeVitto shares her self-care secrets and talks about her advocacy for compassion and conscious living. She discusses her background in music, dance, and modeling, as well as her current lifestyle on a farm in Michigan. Other topics include appreciating her mother, exploring new opportunities and advocating for women's rights, being on celebrity Jeopardy, supporting Planned Parenthood, struggling with vegetarian and plant-based diets, the importance of boundaries and taking time to relax, and reflections on compassion, love, and self-care.

Rip shares a harrowing rescue story from the Lakeshore Apartments fire during his time as an Austin Firefighter. This experience reminded him of the fragile nature of life and inspired him to create the Engine 2 Diet and write a book encouraging others to prioritize health through plant-based living.Upcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Kelly and Juliet Starrett, co-authors of a book on mastering essential habits for movement and mobility, share physical practices to improve movement and quality of life. They discuss the ten vital signs and personal practices, the importance of sleep, hip extension, squatting, strong feet, shoulder mobility, and the 800-gram challenge. They also mention their current interests and the transformative impact of sports.

Learn about the benefits of a plant-strong diet and the key habits for eating plant-based. Discover tips for incorporating veggies, whole grains, and legumes into your meals. Find out how to enhance flavors with herbs and spices while reducing salt and sugar intake. Get recommendations for beverages and learn about food restrictions for a plant-based lifestyle.

This podcast discusses the importance of hydration and the risks of not drinking enough water. They also explore the benefits of tea, including its potential impact on reducing the risk of breast cancer and lowering blood pressure.

The podcast discusses the impact of sugary drinks on weight and health, misconceptions surrounding sugar-sweetened beverages, the negative consequences of drinking calories, and the benefits of chewing green leafy vegetables. It also explores the importance of nitric oxide and consuming leafy greens to compensate for its decrease as we age.

Learn about the dangers of excessive sodium consumption and its connection to high blood pressure. Understand the impact of consuming too much salt on the body, including the disruption of the sodium-potassium balance and increased risk of strokes and heart attacks. Discover the benefits of reducing salt intake and maintaining a plant-based diet.

Discover the benefits of a plant-based diet and why milk is detrimental to the body. Explore the dangers of dairy milk and healthier plant-based alternatives.

Rip Esselstyn, author and host of the PLANTSTRONG Podcast, discusses the importance of plant-based protein and debunking the protein deficiency myth. He highlights the benefits of a whole food plant-based lifestyle, including improved weight management and reduced risk of chronic diseases. Plants provide the ideal amount of protein without burdening the body.

Dr. Gemma Newman, The Plant-Powered Doctor, joins the podcast to discuss her new book, Get Well Stay Well, which introduces her GLOVES acronym for six healing habits. They cover topics like managing nervousness, concerns and social implications of going plant-based, analyzing the interconnectedness of body, mind, and soul, the power of gratitude, benefits of connecting with nature, importance of exercise for physical and mental health, and the practical guide in her book to improve health and happiness.