PLANTSTRONG Podcast

Ep. 253: Men's Health Matters - Broccoli Rob's Victory Over Testicular Cancer and Mission to Raise Awareness

Jun 13, 2024

Meet Robert Klein, aka Broccoli Rob, a testicular cancer survivor advocating for men's health with a plant-based diet. He shares his journey battling cancer, adopting a new lifestyle, and raising awareness. Topics include self-exams, triathlon aspirations, soy milk benefits, healthy lunch options, and spreading awareness about testicular cancer.

56:04

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Episode guests

Robert Klein

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Quick takeaways

Robert Klein embraced a plant-based diet after testicular cancer, emphasizing the importance of nutrition in health recovery.

Broccoli Rob is an active advocate for men's health, promoting self-exams and plant-based nutrition for prevention.

Deep dives

Robert Klein's Unexpected Testicular Cancer Diagnosis

Robert Klein, also known as Broccoli Rob, was diagnosed with testicular cancer in his early thirties, a shocking discovery that came with swift surgical procedures to address the issue. Following surgeries to remove the cancer and later lymph nodes, Klein delved into lifestyle changes supported by plant-based nutrition after coming across influential studies like the China study. This initiated a transformation in his diet and exercise routine, leading him to embark on triathlons and marathons, culminating in the 2023 New York City Marathon.

Intro

4min

Broccoli Rob's Battle with Testicular Cancer

17min

Overcoming Health Challenges Through Whole Food Plant-Based Nutrition

11min

Triathlon Journey and Aspirations

7min

Discussion on Breakfast Cereal Bowls, Soy Milk, and Soy Products

2min

Healthy Plant-Based Lunch Options and Educational Initiatives

13min

Overcoming Testicular Cancer and Spreading Awareness

3min

June is National Men’s Health Month and we’re honored to feature today's guest, Robert Klein, aka "Broccoli Rob."

In June of 2017, he was unexpectedly diagnosed with testicular cancer, throwing his young family and career into a tailspin.

Research led him to the The China Study and the undeniable benefits of a whole foods, plant-based diet, which he adopted virtually overnight.

Today, he is an avid athlete, health coach, and vocal advocate for men's health. He is a licensed Food for Life Instructor teaching and you can learn more about his upcoming classes HERE.

We hear a lot about the importance of self-exams for women’s breast cancer, but we just don’t hear enough about men’s health and prevention.

Thank you, Robert, for being so open and honest with your journey. It will save lives!

Episode Webpage

Watch the Episode on YouTube

Broccoli Rob’s Website

https://wholecommunities.nutritionstudies.org/

tinyurl.com/PPMNY - for the June Men's Health Series

Plant Powered Metro New York Website

Testicular Self-Exam Resource from The Cleveland Clinic

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