Learn about the impact of chronic inflammation on your health and how to combat it through a plant-based diet. Discover the benefits of anti-inflammatory foods like ginger, turmeric, and berries. Get inspired by delicious recipes from an anti-inflammatory cookbook to support your journey to better health.

Dr. Rak Jotwani - aka Dr. RAK - is a lifestyle medicine physician who has the all-too familiar story…working long stressful hours in the hospital, eating the standard American diet, and managing crippling depression. It got to the point where he couldn’t be present for his own wife and kids because he just felt so tired and overwhelmed. Dr. Rak shares his experiences with burnout in the medical field and the profound impact of meditation and a plant-based diet on his well-being. He now emphasizes the importance of whole food, plant-based nutrition and conscious living through his virtual lifestyle medicine practice, RAK Your Life.Dr. Rak highlights the pillars of his practice - roots, awareness, and kindness - focusing on finding your personal “north star,” becoming more compassionate, and making kind decisions that are both good for us and make us feel good. Instead of seeing change as a punishment, he sees it as an opportunity for improvement and THAT’s the medicine he practices daily now – helping others establish belief that they can make a change, that, yes, they can RAK their own lives. Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Explore mental health breakthroughs through nutrition and community with Dr. Elizabeth Winings at PLANTSTRONG retreats. Learn about the power of communication in promoting well-being, embracing a plant-based lifestyle for personal growth, and the role of nurse practitioners in mental health care. Dive into the impact of retreats and community support on wellness, and the initiative of lifestyle medicine at Jacksonville University.

Learn about optimizing health through plant-based diets and supplements with insights on essential nutrients like B12, vitamin D, and omega-3s. Discover the importance of personalized nutrition and tailored supplements to improve overall health. Explore sustainable practices, gut health, probiotics, and the journey of crafting top-tier supplement products.

Brittany Jaroudi battled family health issues but transformed her health with a plant-based diet. She shares her powerful journey and impact, offering online classes and cooking demos. The podcast discusses recipes with balsamic vinegar, mustard, and corn zucchini fritters. It also highlights the importance of positive attitudes and overcoming health challenges with a plant-based lifestyle.

Dr. Scott Harrington, a former US Army doctor, shares his journey to plant-based nutrition after watching 'Forks Over Knives' on a plane. He discusses the importance of whole food, plant-based diet in preventing nutrient deficiencies, maintaining bone health, and avoiding oils. He also talks about his telehealth practice, Vegan Primary Care, and his vegan family dynamic.

Blogger and bestselling cookbook author Carleigh Bodrug joins the PlantStrong Podcast to discuss her rise in the plant-based world. They talk about her authentic approach to content creation, inspiration for recipes, and budget-friendly plant-based meals. They also give a sneak preview of her upcoming book Scrappy Cooking, focusing on reducing food waste and eating healthier. Pre-order Scrappy Cooking and support Carly's latest cookbook.

The hosts discuss the pros and cons of consuming greens in soups and stews, and why they prefer chewing greens rather than drinking them. They also address the health benefits of consuming greens in different forms. Learn why masticating leafy greens is crucial for maintaining healthy blood vessels and maximizing health benefits.

Lauren Kretzer, a plant-based chef and holistic nutritionist, shares her journey from Wall Street to wellness after a cancer diagnosis. She discusses cooking tips, plant-based diets, and making small changes for a healthier lifestyle. Other topics include gratitude, incorporating cruciferous greens, favorite spices, and embracing progress over perfection. Plus, learn how to make a delicious sheet pan roasted cauliflower taco and hear about the guest's preference for mountains and lakes.

Cutting back on alcohol consumption and curious if non-alcoholic or "near beer" is ok on a PLANTSTRONG diet? Rip shares his thoughts with this insightful audience question. Upcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify