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PLANTSTRONG Podcast
Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman
Apr 11, 2024
Dr. Joel Fuhrman discusses the Nutritarian approach to eating, emphasizing the power of micronutrients and phytochemicals in preventing diseases and promoting longevity. The conversation covers topics such as G-BOMBS in meals, eliminating salt, distinguishing true hunger from toxic hunger, optimizing nutrient intake, and the impact of body composition on long-term health.
01:31:55
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Quick takeaways
- Incorporate G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) for a nutrient-rich diet.
- Avoid disease-causing foods like commercial baked goods and fried items for optimal health.
Deep dives
Greens, Beans, Onions, Mushrooms, Berries, and Seeds: The G-BOMBS
G-BOMBS stand for greens, beans, onions, mushrooms, berries, and seeds, emphasizing the importance of incorporating these superfoods into your daily diet. Greens include both lettuce and above-ground green vegetables, while beans offer essential nutrients and satiating fiber. Onions, including scallions, provide beneficial organosulfide compounds, and mushrooms, primarily cooked, offer unique health benefits. Berries rich in flavonoids and anthocyanins are vital for a healthy diet, promoting anti-cancer effects. Lastly, seeds like flax, chia, hemp, and sesame add valuable nutrients for overall health.
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