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Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman

PLANTSTRONG Podcast

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Eat for Life: The Nutritarian Diet and Longevity

The chapter explores the Nutritarian diet and the speaker's journey in writing health and nutrition books, culminating in 'Eat for Life'. It emphasizes the need for a defined identity as a healthy eater and the importance of phytochemicals and antioxidants from colorful plants for health. The discussion also delves into the significance of including beans in the diet, maintaining a moderate caloric intake, and balancing exercise for optimal health and longevity.

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