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Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman

PLANTSTRONG Podcast

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Optimizing Nutrient Intake and Supplementation

This chapter emphasizes the importance of personalized attention to nutrient intake, discussing deficiencies in key nutrients like B12, omega-3, and zinc. It covers the significance of supplementation in a plant-based diet, addressing the risks of both deficiency and excess intake. The chapter also explores the impact of G-BOMBS foods, plant proteins, nuts, seeds, and the avoidance of alcohol for optimal health and longevity.

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