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11min chapter
Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman
PLANTSTRONG Podcast
Creating a Health Retreat Center in San Diego
Exploring the establishment of a health retreat center in San Diego designed to transform participants' lifestyle, taste buds, and emotional eating habits through an immersive stay program. The chapter delves into the center's activities like meditation, water aerobics, cooking classes, and emotional eating sessions, fostering a community for long-lasting connections. Speakers share their experiences managing the center during COVID, highlighting the impact of emotional well-being and nutrition in achieving long-term health improvements.
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