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PLANTSTRONG Podcast
Ep. 248: Say "Yes" to Your Healthiest Healthy with Samantha Harris
May 9, 2024
Samantha Harris, breast cancer survivor and advocate, shares her journey to health and wellness. She discusses lifestyle changes post-diagnosis, the importance of self-care, reading labels, and transitioning to a plant-based diet. The podcast explores the impact of movement on well-being, prioritizing self-care, embracing challenges, and the benefits of fasting for longevity.
01:14:01
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Quick takeaways
- Being proactive about health and advocating for oneself in navigating the healthcare system is crucial.
- Reading labels, choosing clean beauty products, and transitioning to a plant-based diet are vital for overall well-being.
Deep dives
Samantha Harris' Health Journey
Samantha Harris, well-known for her work in TV, battled breast cancer and made significant changes to her health and lifestyle. Initially relying on what she thought was a healthy diet and lifestyle, Harris was diagnosed with breast cancer after finding a lump despite a clear mammogram result. Her journey emphasized the importance of being proactive about health and advocating for oneself in navigating the healthcare system.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode