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14min chapter
Ep. 248: Say "Yes" to Your Healthiest Healthy with Samantha Harris
PLANTSTRONG Podcast
Embracing Adversity and the Benefits of Fasting
Exploring the importance of stepping out of one's comfort zone and embracing challenges for personal growth. The chapter dives into the advantages of consuming organic produce and the correlation to muscle building and fasting for longevity. It features a fun 'this or that' game session and a discussion on unique food recipes with guest Samantha Harris, emphasizing a plant-based lifestyle.
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