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15min chapter
Ep. 248: Say "Yes" to Your Healthiest Healthy with Samantha Harris
PLANTSTRONG Podcast
Embracing Movement for Well-being
This chapter delves into the importance of daily movement for overall health, emphasizing the need to incorporate physical activity in our routines to maintain energy and vitality. The speaker shares their exercise journey pre and post-pandemic, highlighting the shift to at-home workouts and the significance of varied exercises to keep the body engaged and prevent falls as one ages.
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