Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics:1. What’s new for you from Diane [2:21]2. Introducing our guest, Dr. Amy Myers [4:15]3. Autoimmunity in America [11:23]4. Environmental toxins that contribute to autoimmunity [19:28]5. Heavy metals, dental amalgams, and MTHFR [26:48]6. Specifics about Dr. Myers autoimmune protocol [36.44]7. Issues with infections in autoimmunity [43.00]8. Contributing factors to the decline in health over the last 50 years [50.50]9. Help in getting someone started [58:23]10. Liz’s BMB tip of the week: Meet Meg the Midwife [1.05.06]  

Topics:1. What’s new for you from Diane & Liz [5:09]2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46]3. Shout Out 2: Balanced Bites podcast [13:02]  Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48]5. Career change into nutrition; NTA or Bauman? [26:10]6.Vitamins A and D and keratosis pilaris [42:16]7.Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]  8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]

Topics: 1.  What’s new for you from Diane & Liz [1:40] 2.  Shout Out: Jen Sinkler [10:58] 3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions: 4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 6. Moving out of the sun of Florida to Boston [42:27] 7. Diane’s Kitchen tip: 3 time saving products in the kitchen  [47:24] 8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]

Topics:  1. What’s new for you from Diane & Liz [1:49} 2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                 Listener Questions:  4. Looking for a specific past episode of the podcast [23:24] 5. Substituting coconut oil while cooking [27:31] 6. Tips for first time crossfitters [31:26] 7. I bought some red palm oil; what do I do with it? [43:53] 8. My bulletproof coffee is always oily, do I have to drink it?  [50:02] 9. When the 21-Day Sugar Detox isn’t right for you [53:52] 10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature         before you cook them? [1:01:56] 11. Liz’s homestead tip of the week: Get nipples [1:05:37]

Topics:1.  What’s new for you from Diane & Liz [1:57]2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]Listener Questions:4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]5. How do I transition to normal eating after the nutrition challenge is over [32:30]6. Best way to plan meals when you have a long commute [44:42]7. Can you address how the Advocare 24-day challenge is not healthy [51:10]8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

Topics:1. What’s new for you from Diane & Liz [4:16]2. Shout Out: Amy Spofford, paleo rap parody[16:30]3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]4. Nutrition Challenges [20:42]5. Who do nutrition challenges work well for [23:44]6. Who do nutritional challenges not work well for [28:10]7. What are some ways I can strategize and not slip into disordered eating [39:57]8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]9. Liz’s tip of the week: Baby Making and Beyond [59:55]

Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Our Guest, Kristen from Trestle Law [10:56] 3. How Kristen got her business started [14:55] 4. When Kristen’s services are needed [20:42] 5. Prepare as if your business will succeed [34:48] 6. Budget for professional services [40:17] 7. Know your competition[48:46] 8. A final word from Kristen [55:51]  

Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07] Listener Questions:  4. What fat to use if I can’t tolerate ghee? [22:43] 5. Straining and saving fat off of ground meat [26:31] 6. Multivitamin and supplement suggestion [31:56]

Topics: 1. What’s new for you from Diane [3:27] 2. Introducing our guest, Dr. Terry Wahls [4:24] * How long should I stay strictly on the Wahls Protocol? [15:57] * Managing the Wahls Protocol with a busy lifestyle [19:37] * What if my doctor isn't ready to listen? [23:35] * Ketogenic Wahls Protocol and Hashimoto's [26:44] * Dr. Wahls' take on coffee [29:18] * How varied should our vegetable choices be? [30:19] * Eating large amounts of fiber with Irritable Bowel                               Disease/Crohn’s/Ulcerative Colitis [37:39] * Omega-3 Fatty Acids and Seafood Health Benefits [40:05] 3. An Interview with our Sponsor: Seafood Sustainability with Randy Hartnell [43:53] 4. Update on Dr. Wahl's research trials [46:42] * Dr. Wahls' book updates [59:16]

Topics coming soon!