Topics:
1. What’s new for you from Diane [3:27]
2. Introducing our guest, Dr. Terry Wahls [4:24]
* How long should I stay strictly on the Wahls Protocol? [15:57]
* Managing the Wahls Protocol with a busy lifestyle [19:37]
* What if my doctor isn't ready to listen? [23:35]
* Ketogenic Wahls Protocol and Hashimoto's [26:44]
* Dr. Wahls' take on coffee [29:18]
* How varied should our vegetable choices be? [30:19]
* Eating large amounts of fiber with Irritable Bowel Disease/Crohn’s/Ulcerative Colitis [37:39]
* Omega-3 Fatty Acids and Seafood Health Benefits [40:05]
3. An Interview with our Sponsor: Seafood Sustainability with Randy Hartnell [43:53]
4. Update on Dr. Wahl's research trials [46:42]
* Dr. Wahls' book updates [59:16]
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe